The computer clan keeps in good health general plan eats more green fruits and vegetables and maintains the liver _'s fruit

The computer clan keeps in good health general plan eats more green fruits and vegetables and maintains the liver _'s fruit
Chinese medicine points out ldquo; Have looked at and injured the liver for a long time, has sat and injured the bone rdquo for a long time; ,The person who often sees the computer, studies possesses and looks at for a long time and these two conditions have sat for a long time. The liver just like a blood bank of the human body, if hurt the liver, then the blood Curry's blood is insufficient, will appear eyes do astringent, ache, shed tears are near-sighted, fuzzy, the shank pulls a muscle, knee and loin aching and limp, hand unable, finger flexible, skin appear spot, mood unstable, a series of symptoms such as menoxenia,etc..
So, the computer clan keeps in good health to begin from raising the liver, must pay attention to the following several respect:
Sleep early
Must sleep before 23 o'clock, make the blood flow back to the liver and detoxify.
Eat more green food
Green enters the liver to pass, can play and raise the function that the liver protects the liver.
Keep good mood
ldquo; The liver is the anger rdquo in the will; . That is to say that is shown as anger in the feeling will, it will influence mood, make people agitated that the liver is out-of-balance; On the contrary, mood is agitated will influence the liver too.
Don't be facing toward the computer for a long time
Computer ago long when working,if wanting, change appropriately on pieces of posture,massage eyes. ldquo; Liver have one's ideas straightened out to the eye rdquo; ,Eyes are too tired will influence the liver too.

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