How does the computer clan raise _'s prevention and health care of liver

How does the computer clan raise _'s prevention and health care of liver
At present, some people have many mistaken ideas to the problem which raises the liver, in fact liver and the eye are in very close relations, raising the liver should protect eyes too, the liver has been raised, the expression in one's eyes is convenient to use naturally. But there is connection that a lot of people do not understand the two, only notice the impact on eyes of the climate, in fact, impact on eyes of the liver is very great too. Have a word mean liver and relation of eyes in the Chinese medicine, ask " liver have one's ideas straightened out at eye " . So-called " The liver hides the blood " It is one of the functions of the liver, blood and overcast Tianjin that it offers nourish eyes, we can say, the liver is the source of making eyes bright. When the liver is bad, inhibited, blood and overcast Tianjin secreted are reduced, make eyes nourished naturally, feel that it is astringent to do. The intersection of liver and coherent eye, too can lead to the fact the injury with eyes to the liver while being excessive. If you are often facing toward the computer, will often think that does not see the things clearly, had better consider at this time, protect the liver while protecting eyes too. Thus, the computer clan should be from raising " liver " to keep in good health At the beginning.
First of all, should notice the diet is recuperated, eat some more warm food which mends yang such as fragrant-flowered garlics. Often eat the fragrant-flowered garlic, can strengthen human spleen, air of the stomach. In addition, the spring onions, garlic are the good merchantable brand whose liver established the yang function of benefit. Big date flat bad smell sweet, grow liver, invigorate the spleen, can take some buckwheat, shepherd's purse, spinach, celery, the intersection of chrysanthemum and dish, lettuce, eggplant, horse's hoof, cucumber, mushroom,etc. while being appropriate, food the sex cool bad smell sweet, can moisten the liver and make eyes bright. Take the nourishing food of white fungus,etc. in right time, can moisten the lung and promote salivation, benefit is overcast to raise the liver. Meanwhile, eat few tart flavors, eat more food of the sweet flavor, in order to nourish the liver spleen two dirtily, keep healthy of great advantage about preventing disease.
Recommend two kinds to raise porridge of liver, computer clan there is no harm in trying it again as follows.
1.The fruit of Chinese wolfberry of porridge of Matrimony vine is 30 grams, 60 grams of rice. It is half-mature to boil the rice first, then add the fruit of Chinese wolfberry, can eat to boil. Porridge this it suitable for thoses to be often dizzy the intersection of eye and astringent, the intersection of tinnitus and pass out semen, the intersection of knee and loin and people of disease such as being aching and limp. The hepatitis patient takes the porridge of Matrimony vine, assuare the liver protects the liver, impels regenerated good result of the hepatocyte.
2.The fresh pork liver of congee with mung beans of pork liver is 100 grams, 60 grams of mung bean, 100 grams of rice, salt, gourmet powder are right amount of respectively. Clean and boil the mung bean, rice first, use the small fire instead and endure slowly after fire boiling, boil, to 80% in being familiar, cut scene or pork liver of strip, put into pan and boil and then, familiar and then add flavoring agent. This porridge nourishes the liver, nourishes blood, clears away heat, makes eyes bright, cares skin, can make people have a radiant face, especially suitable for the eyesight wax yellow of those complexions and fail, look at the fuzzy the weak one of thing, it is the porridge that materials are boiled to eat more spinach and pork liver too at ordinary times, the result that to achieve the goal of protecting the liver to raise.
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