Monday, February 11, 2013

Health care scheme of the office clan of the computer

Health care scheme of the office clan of the computer

1
, open too on too many light


In this way can prevent light from shine at screen interfering light directly, let one's own eyes be more strenuous. Also Yes power saving. And work overtime or have the person of the night shift in the evening and hold a lot of more surprising lamp consequences, made for the most vigorous time of melatonin by the human body in the evening, people are exposed to the artificial light for a long time, will cause the reducing sharply of melatonin, to women, will increase the probability of inducing the canceration of mammary gland. Certainly not hold the lantern fair and destroy eyes, should try hard to make oneself in a comfortable and simple environment.


2
, have thing facing toward computer

When being facing toward the computer, had better look for a most comfortable position first, the distance between eyes and screen should be in 40-50 centimetres, enable eyes look straight ahead or watch screen attentively downwards slightly, so can enable shank muscle to be light, and it is lowest to make the eyeball expose the area and reduce to. Certainly, It's nothing go away and have a rest, close the eyes for rest for one minute and will all do. First, let the eye have a rest, second, releive one's own tense mood. Also can go to wash the face, should know the computer screen can have much static, its dust gathered can reflect the exposed skin of faces and hands, it is long, macule, pigmentation incident, the serious one will even cause skin pathological change,etc.. Pay attention to eating more carrot, tomato,etc. and contain rich amount of vitamin A, C and protein fooding usually.


3
, spend, drip the intersection of eyes and liquid little

Drip and usually contain a few preservatives in the liquid of eyes, it is harmful to eyes cornea, conjunctiva to always use, moreover, long term administration will make eyes produce dependence, itself normal tear secretion function will degradate. Use antibiotic eye drops for a long time, may cause the fungus group in the normal conjunctiva bag disorderlily, make the bacterium in the eyes produce drug resistance, once eyes are infected, it is difficult to cure.

Watch outside the window, watch white cloud, watch plant, close eyes, make pieces of daydream, think about, let one's own most happy thing, let eyes be relaxed, make oneself far away from chemical medicines more and more even more.


4
, do exercises often

Don't always sit. Because will lead to the fact in this way the side of vertebra is curved, will probably lead to the fact osseous hyperplasia and intervertebral disc are outstanding. Propose taking exercises: The chest moves such as expanding, both feet are opened with the shoulder and wide. It is flat for both hands not to stretch, exhale, not shallow to feel elated and exultant deeply, let heart blood rank malicious function to be smooth. The sports of raising the hand, the right foot steps one step forward. The nose inhales deeply, both hands are lifted upwards to the top of the head slowly. Neck layback, both hands are put down slowly and parallel to shoulder. Can strengthen the wall fine hair of small intestine and wriggle, dispel the inner constellation of large intestine and relieve oneself. Spread sports, exhale deeply, both hands are lifted upwards to the top of the head, neck layback slowly, it is parallel to shoulder that both hands are overhanging. Put down and keep flat to the waist slowly, accept the right foot. Strengthen the viscera and massage function each other, sharpen metabolism.


5
, a station ahead of time gets off

Come home from work, a station ahead of time gets off, find oneself some strolls, chance to walk. Or go home and does not take the lift, climb the stair. Speaking from the psychology, work, worry, relax, a bit, put, slowly, get up early a bit every day, watched less TVs, took a walk after lunch, surf the Net little, turn off the telephone, do one fewer thing than the previous day every day. You will find the mood relaxed more and more, and loose this kind to take to the whole life except working.
Computer Official working Health care
|

0 comments:

Post a Comment