Computer clan setting-up exercises

Computer clan setting-up exercises
Brief content:Operating the time of computer long will bring the discomfort to body to even endanger, so work for an hour and should have a rest for 6 minutes each time, working for two hours should have a rest for 15 minutes, shut off the computer, leave the job site. This set below can make you relieve the fatigue state to hold, the blood circulation is unobstructed, resume energy.
1.Close the eyes and fasten 30 eyeballs of massage outwards appropriately with the middle finger, then massage 30 temples and 30 on the upper side slightly in the middle of one pair of eyebrows.
2.It is 15 respectively that the shank rotates left and right sides parallelly.
3.The shoulder rotates 30.
4.Both hands tuck, try hard, apply belly to, then stretch forward leg, put back to ground all left and right sides, make 10.
5.Song elbow, holding the fist, the tiptoe is before cancelling the instep, then split open the instep and do 20.
6.Rotate and point the wrist, fasten 10 inside, fasten 10 outside.
7.About both hands upwards spread 5 respectively slowly.
8.To spread 5 slowly behind hair both hands.
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