Computer clan indispensable to invigorate the brain food

Computer clan indispensable to invigorate the brain food
The eggs: Such as quail's egg, egg egg contain abundant protein, lecithin, vitamin and calcium, phosphorus, iron etc., it is the indispensable material of metabolism of brain, eats a few eggs every day, beneficial for improving physically and mentally greatly.
Animal liver, kidney it rich in the intersection of iron and irons to be whether the intersection of important composition and composition of erythrocyte take some the intersection of animal and liver, kidney often, the internal iron is abundant, the erythrocyte can transport the sufficient oxygen for the brain, can raise the working efficiency of the brain effectively.
The fish can offer abundant protein, drinking and lipoprotein and acid, calcium, phosphorus, thiamine 1, thiamine 2,etc. for brain, they form the brain cell and improve the important material of their vigor.
Soybean and soyfood contain high-quality protein of about 40, can match in excellence or beauty with the egg, milk at the same time, they also contain more lecithin, calcium, iron, thiamine 1, thiamine 2,etc., good for the food of brain ideally.
The millet extremely contains more abundant protein, fat, calcium, iron, a nutrition of thiamine, there is " good for the staple food of brain " Title millet last efficiency of neurasthenia.
Hard fruit food, including peanut, walnut, sunflower seed, sesame, pine nut, fibert,etc., sorry to contain a large number of protein, saturated fat, acid and lecithin, inorganic salts, vitamin, often eat, there are benefits on improving brain nutrition to supply.
Contain abundant vitamin C in the date, 100G include vitamin C380-600 milligram in the fresh date, wild jujube is up to 1380 milligrams.

The editor recommends:Put a cup of hot water and reduce the eyesight injury by the computerRadiation protection of drink tea The health is eaten out
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