Can build up body in the escalator too

Can build up body in the escalator too
Perhaps it is a very uninteresting thing to go to work and wait for the lift every day, but still have to repeat the same activity every day. If spend this period of time relieving uninterestingly, why not do it?
The quiet strength of the bag of working is practised
Open probably by two foot and shoulder with wide, dual tactics palm hold the intersection of official working and band of you upwards, two elbows stick to the body closely, control your bag without making it swing with the strength of the bicipital muscle of arm, in training the course specifically, you can try to go for exercise with two palm relative movements too. In order to make different training results. Keep for about 30 seconds then relax.
Bend arm crook and stretch
Support get wall the intersection of arm and predecessor at first, another hand crook one's arm, hold, work, make, given to the intersection of body and side, hold, work bag arm of one side should naturally flagging, look up waist very at the same time, the health is parallel to ground, the leg supported relaxes and stands directly; The upper arm's triceps have an effect and work and wrap up and draw the state getting up and stretching backward to the arm, stop for about 1~2 seconds.
The neck strength weighted is practised
Two feet are opened while practising, put your official working band at the top of the head first (pay attention to the band don't be too narrow) Can first straight and upright the shank at the same time, both hands are put at the knee in order to support your body; And then, bow the head forward under the control of shank muscle; Then have an effect, raise up with the intersection of shank and muscle head, reply to the posture of preparing. Can train this movement repeatedly.
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