With happy _'s psychological general knowledge of 8 small secrets that changes life

With happy _'s psychological general knowledge of 8 small secrets that changes life
Smiling function is very big, because if you displayed oneself was like a happy person, you will receive all positive results. You have got more friends. People are kinder to you, and these things can let you see real result. Would you like to be a often smiling lovely woman?
1,Think fast
Let your state of mind enter the state of racing to promote your mood within several minutes, have you tried? For example when your mother-in-law made you mad, give time of 30 second such as oneself list, pass by her to be kind to you, you will feel much better. That is to say, if your head appears no beautiful things, transfer to the other places that she treats you badly rapidly, the fast respect passive in thinking can improve your mood too. Researchers think fast thinking may let the brain release the chemical material of the beautiful feeling, let you divert one's attention.
2,Arrange the localization to life
Research reveals, laughing heartily from the deep of the heart may produce the chemical reaction, promote your mood at once, reduce pain, strengthen the immune system. Researcher of Stanford University the certain one see this in the intersection of nuclear magnetic resonance and image, it has recorded the brain and bent over and separated nuclear (NACC)s Change of activity of area, it, through release natural tranquillizer, dopamine come, reciprocate you have a meal, sexual love (and laugh) . As the pressure emerges, or you feel that let oneself chuckle consciously while wanting to get angry: Surf the Net and see a section of interesting video, or stop to let a colleague chat for a moment. In addition, pay close attention to the fact some funny thing that expect never under life, come, oppose passive idea in the head.
3,Review the retail treatment
You pay by credit card in the mart, before experiencing happily, read the following content. In order to receive more happiness from your money, should spend money in order to go through, but not for articles. Experienced consumers, to spending money eating a sumptuous meal or listening to a very careless concert, spend, take than those host of money happy at material such as clothes or jewel. And reap extraly: Going through will let you spend more time spending together with family and friend, a pair of new shoes are only your personal behavior.
4,Launch a smiling face
Have many favorable evidence prove, smile only, seem, will let the intersection of you and sunshine further while being happy. Studies have suggested it is the happiness that the muscle change of the face can improve you, a good posture has the same utility too. This is called utility and blush: Daub some blush on the cheek appropriately, you need to smile.
Smiling function is very big, because if you displayed oneself was like a happy person, you will receive all positive results. You have got more friends. People are kinder to you, and these things can let you see real result.
5,Absent-minded
Have a rest, peace, quiet, and stay alone and can create and laugh heartily. Some research shows us to need often spirit of taking a walk by birth. Explore study, researcher observe until amazing reflection to turn sight to on one side excessively three child in one, or close eyes. Find mother of this, feel their child needs to have a rest, makes the child a bit more happy.
Give yourself a space of rest in a busy day: Move your chair by your desk, lift the foot, close eyes. Look for some things to let your state of mind come out from daily route, for example arrange some interesting things on weekend.
6,Chat with the friendly neighbour
Between the neighbourhood, discuss, can increase the intersection of you and happy possibility with happy people. According to latest a research, people are surprised, this is even greater than the impact on mood together with happy siblings of spending time.
The researcher says how long you meet to exert a tremendous influence: One optimistic friend live within one, can your happy possibility increase 42%. If your friend lives a bit farther (about two miles) ,This chance drops to 22%, because the chance met becomes less. Other research find happy person than unhappy person those, and meeting of neighbour many seven or more times in the one year still.
7,Cut dishes
This is, prevent advisor and traditional Chinese and western medicine expert, a technology of recovering from fatigue which Andrew Weil doctor of medicine likes most. Weil is after spending an in short day in the residence, he will head direct for the supermarket, buys and eats the material, then cook in the kitchen in several hours. Need at this time, cut dishes, put well the condiment according to the order, make the delicious food, these all course will equilibrate the negative state of his brain.
If it is all right, can also take exercises at the same time, would do yoga, stop the meditation. If you like cooking equally, cook, this is a kind of feeling of making persons satisfy.
8,Do the good thing
Volunteer those seem, pay close attention to the fact than those piece how much oneself earn, make how much social people of economic factor receive happiness easily. It is very ideal to assist the community to do some good things regularly, but you can be within several minutes, make greatly and differently by other methods. Participate in the organization helping women to prevent breast cancer, do justice to teach, or raise money on foot for the charities.
The researcher thinks the voluntary service will promote the happiness sense, because it will let you produce the sympathetic response, let you appreciate all outstanding things in one's own life.
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