Use " brain " What benefit excessive?

Use " brain " What benefit excessive?
Summary: Should eat more food enriched with vitamin A and microelement zinc in the diet. Such as animal's liver, kidney, thin beef, egg yolk, beans, green cauliflower, beet beetroot, carrot, orange pumpkin, mango, apricot, Hami melon, kelp, laver, oyster Often eat cooked food such as some Fried Pig' Liver Slices, Quickly-Fried Pig Kidney, small Shu's meat carrot, sirloin carrot in daily life.
The person of the computer that uses for a long time, if can't supplement vitamin A and zinc in time, tired besides having eyes, will have eyes scorching hot, itching, conjunctiva congesting, inflammation, eyeball paining and gum increase, conjunctivitis, keratitis happen. In addition, sit for a long time, activity little, lack and dry in the sun, even can bring a lot of unexpected defect to body. Use " brain " Could the clan solve all sorts of problems that the health appears through supplying nutrition? The nutritionist gives an idea for you.
Nutrition is proposed:
1.Should eat more food enriched with vitamin A and microelement zinc in the diet. Such as animal's liver, kidney, thin beef, egg yolk, beans, green cauliflower, beet beetroot, carrot, orange pumpkin, mango, apricot, Hami melon, kelp, laver, oyster Often eat cooked food such as some Fried Pig' Liver Slices, Quickly-Fried Pig Kidney, small Shu's meat carrot, sirloin carrot in daily life.
2.Because has sat in the room for a long time, has dried it in the sun little, should pay attention to supplementary " sunlight vitamin " in the diet ---Vitamin D. Vitamin D contributes to the absorption, storage and use of calcium. There is actually few content in the food of vitamin D, contain a small amount of vitamin D in egg yolk, caviar and milk, so, the person in the office work, should go to the open air to contact the sunshine more throughout the year, because only the sunshine produced the low priced, best source of vitamin D.
3.Because there are few activities, it is very apt to suffer from constipation. Constipation causes a lot of poisonously, the harmful substance is stored for a long time in the body, make people light and dizzy and weak, agitated; Serious and causes vascular disease of the brain of hypertension, heart, analeptic, skin are coarse, dark and gloomy and unglazed, etc on the face.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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