Ubiquitous _'s other methods of reducing weight with 9 pieces of space of life

Ubiquitous _'s other methods of reducing weight with 9 pieces of space of life
Often complain that has no time to build up body? Do not bother to find time to specially take exercises again? The yoga movement that the ones that there is no harm in trying to do in the space time of life build up bodies, the body building that can be done all the time, help you to mould the healthiest physique and body caused most closely!
Yoga while washing the face
The whole day's work depends on a good start in the morning, what is the first thing of waking up every morning? Have not washed the not genus. This period of time can be utilized effectively too. Not depressed for having no time to go to the park to practise taijiquan, dance the people of folk dance, even if go to work more hurriedly, it is still unavoidable to wash the face, brush teeth, so take advantage of this to do some simple activities!
1,Stand with the single foot, concentrate weight on a foot, change the foot hard again while brushing teeth. To do so is very effective to centralized spirit, can also make the lines of foot beautiful.
2,Wash behind the face, can hold fist, with second or third beat face of finger, can promote the blood circulation of the face, make the skin more glossy, can also make metabolism vigorous. As to the person with acne on the face, will grow more in short time, after the endotoxin of body is totally sent out, the skin will become moist and careful naturally on the face.
Yoga while having a meal
Though there are sentences that as the saying goes " The emperor is old to have a meal " ,Can glut oneself with delicacies lustily and enjoy oneself to heart's content most. However, after holding a memorial ceremony for the five internal organs temple, if can do some simple and easy yoga, can also be added and divide for nutrition; So long as notice a little on the position of sitting, can improve the state of the body.
1,While sitting on the chair, should exert oneself to make one open one to close, can strengthen the strength of the skin of belly on the inside of knee, can train opening and closing ability of the pelvis even more, make the buttock tighten up, the improvement of constipation is quite effective.
2,If have a meal on the tatami, there is no harm in trying another position of sitting. At first good to kneel, back straight and upright, make buttock fall among both legs and then, this kind sit law have, enable function closed of pelvis, the person who relaxes pelvis can look.
3,It while polishing the dining table, don't use the habitual one all alone to clear the table after a meal, you had better use instead another all alone, can both it makes the brain sober to resume spirit and dispel the fatigue sense of habitually practising the hands rapidly so.
Yoga when the work is idle
The busy working atmosphere needs people to gasp for breath, immerse oneself quietly in hard work and cause the little camel of back, shoulder to be stiff such people are by no means rare desperately. Improve tight mood, allocate 1% of the time while working, let body relax, can, believe helpful promotion of working efficiency.
1,Think, carry have some camel, can hand in, hold on back both hands, palm to valgus, swing up and down.
2,If bend over the bow-backed shoulder is stiff, can assist with towel, rub one's back with a towel generally behind their back, make and cite the high movements that put down. It is stiff that this kind of movement can relax arm and shoulder. Can make the back hold out forward to exert oneself when putting hands behind their back, can beautify the lines of the upper part of the body, can keep the graceful posture while sitting up straight.
In addition, this kind of movement can dispel extravasated blood of the upper part of the body, make mood become more and more calm.
Yoga while waiting for the bus
It has made people flighty and impatient air rash most that the bus can not be met for a long time. Especially must stand cold wind to attack while inhibiting the dissatisfaction in the heart in cold winter, unavoidably can tremble all over, will contract the urgent both shoulders and become the bow-backed posture unconsciously, both shoulders will not already feel pain as time passes.
1,If dispel pain of both shoulders, should breathe deeply first, then feel elated and exultant on one side, hands clench fist and turn back sports, hold the thumb on the fist to interconnect the wrist to turn back together on one side. Besides turning back, should spread and relax the fist at the time of sports. Thus, even piercing wind, can straight and upright back still too, let body appear one beauty of lines, seem spiritual and sheer.
2,Often make the sports of turning back the wrist, will stimulate the relevant position, and can dispel pain on the hand, shoulder and shank, make one's own god clear air comfortable.
Yoga while phoning
The telephone has already become the important tool that moderns networked and treated with courtesy, the men and women while especially loving deeply, it is that the lover's prattle is continuous even more, but you can utilize this period of time, besides opening one's mouth, can also move the other positions of limbs.
Can adopt posture that stand phone, inwards, the knee comes together two the intersection of foot and top of foot, crook the sports stretched from head to foot. The heel can't mention definitely, will inhale when the knee should feel elated and exultant when flex, stretch at this moment, flex knee when speaking by oneself, keep the posture, stretch and then knee when the other side speak, take exercises according to this rhythm.
Yoga while watching TV
Most the intersection of family and amusement of people to watch TV, sit or sleep at sofa drinking tea, wiping out the snacks, seeming to be very much satisfied for a long time, but hinder the health, it is injure eyes as well as apt to feel tired. There is no harm in borrowing advertising time, do some simple activities.
1,Sit up straight first,it cross then both hands on after there open, be squared one's shoulders and be felt elated and exultant is brain, elbow, make buttock drop on chair alternately, buttock that upper part of the body take and drop become opposite extension, left and right sides of this kind of movement is done for five times respectively, will do for five times more on the side where it is difficult to make sure.
This kind of gymnastics can correct the position of the back, make the posture good, the waist is attenuated, and effective to diarrhoea, constipation,etc..
2,Kneel first, locate both hands the back, the palm sticks to, both feet are separated to the distance wider than the waist, feel elated and exultant, make the intersection of foot and heel string try hard, spread, then make both feet about sloping movement, the buttock can't be lifted, the upper part of the body will sprain in the direction opposite to foot, the eyes move towards the reverse direction too. Do so repeatedly for several times.
Yoga before going to toilet
Is there this kind of experience? Will it be 6 o'clock early morning, alarm clock loud loud, you stay at bed and refuse to leave still left look through right, roll, until time pass by second by second, bore from the quilt out unwillingly, but have a drowsy look, think the body extremely cumbersome.
The human body feels cumbersome reason has many because have not mainly defecated on time, or caused by not complete sleep. Now, in order to meet the fresh and cool morning, make your vigor plentiful, instead of doing pointless struggle in the quilt, it would be better time promotes gymnastics defecating in the quilts one minute such as flower.
In order to posture that lie supine, curve, get up knee, place hand on belly, side feel elated and exultant slowly, one side is made the massaging repeatedly of circle of picture with hands.
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