Oppose the pressure of fast rhythm life with slow movement

Oppose the pressure of fast rhythm life with slow movement
Everybody shuttle back and forth more than half pieces of working of city every day, spend when being busy always everyday, the life style of the always quick rhythm in the metropolis, make a great deal of white collar clans dog-tired, often this was in the past, the question such as insomnia comes one after another. Why does not everybody choose some slow sports to improve these symptoms?


With " slow sports " To regulate job market's pressure, for instance: Slow sports are both with the purpose of building up body, cultivating the moral character and nourishing the nature that yoga, pula are mentioned,etc., to reach the release pressure, improve inferior health.
Everybody wants to be a successful personage, but want to have a foothold in the metropolis, must meet the quick rhythm life style, then by facing working with the best state; But the health can't be ignored either at the same time, appropriate sports are essential. When you have no time to go to do exercises, use " slow sports " with the step not slowing down you Deal with and live quickly, adjust the balance of body and spirit.
Slow sports mainly take slow speed as the core, ranges and efforts of the movement are all relatively small, it is mainly with yoga, billiards, sports such as qigong,etc. of fishing, building up body. Slow sports are launched relatively a little earlier in some American-European countries, this fashion trend is more obvious too, the sports such as yoga have been greatly improved in China too.
When practising slow sports, there can't be following mistaken idea, the ones that must guard against gathering are too urgent, can't give up halfway. It is mainly with the purpose of building up body, cultivating the moral character and nourishing the nature, the standards of measurement are not only good for the body, and include release pressure people are happier.
The editor recommends:Gymnasium in the office

|