It is certain to run counter to desire to supplement physical power with the sweet food

It is certain to run counter to desire to supplement physical power with the sweet food
Some of Forth Five-Year Plan Period of afternoon is the tired most out moment of white collar of office, the newest investigation in Tokyo of Japan shows, people will usually eat some happy things, not only supplement physical power at this moment, and happy. But the happiness is excessive, on letting your body and mind be all tired.
Expert point out, it takes sweet food to be one instinct of people, by take sweet food, come on, stabilize mood or supplement physical power rapidly a lot of people in fact. But if the sweet food is eaten too much, may run counter to desire. Will cause the bradykinesia of the brain instead, people will feel that there is not spirit further.
Glucose and fructose in the sweet food can supplement energy rapidly, but will cause the fat too. In day by day fat state, people's frequency of feeling of fatigue will increase too.
It is carbon dioxide and water that sweet food is final to metabolize products, the carbon dioxide is the material impelling the bodies of people to transform to the acid physique, the acid physique will often have feeling of fatigue that emerge.
The expert proposes, when the tired and hungry sense is produced, nut and yoghurt are the most reliable snacks, not only can produce very strong full belly sense, can also supplement energy rapidly, but also contain a lot of anti-oxidant materials, the ones that can oppose the body are tired and old and feeble.
In addition, can prepare the whole wheat biscuit of a pack of less sugar in the office, food of the whole wheat contains a large number of minerals and vitamins, such as magnesium and B clan vitamin, can make people energetic. Its abundant coarse fibre can relieve constipation that a white collar produces because of being anxious to a certain extent too.
It might not stop the sweet food to eat little sweet food, right amount of uptake sweet food can resume physical power quickly too, but must guard against the snacks and take sweet food as the core. There can't be too much either total amount of the snacks, when the total amount of snacks reach 1/5 of the intaking amount of food of every day, your health will face various crises.
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