Is the raw egg more nutritious?
Summary: In addition, the raw egg has special offensive smell, will cause the nerve centre to inhibit too, make the secretion of digestive juice such as the saliva, gastric juice and intestinal juice reduce, thus result in losing the appetite, indigestion. So, the egg will be eaten after the high temperature is boiled, don't eat the underdone egg.
Someone thinks, it has moistening the lung and moist voice efficiency to eat the egg that raw. In fact, raw to it takes eggs to be neither sanitary, apt to cause bacterial infection is but also nutritious. Contain and resist biotin albumens in the raw egg, influence the absorption of biotin in the food, apt to make body present lose the appetite, the intersection of whole body and unable, the intersection of muscle and pain, the intersection of skin and inflammation, take off eyebrow,etc. " Biotin deficiency disease " . The protein structure of the raw egg is dense, and contain and resist trypsin, have very the majority can't be absorbed by the human body, protein after only boiling becomes soft, is more helpful to the human body to digest and assimilate.
In addition, the raw egg has special offensive smell, will cause the nerve centre to inhibit too, make the secretion of digestive juice such as the saliva, gastric juice and intestinal juice reduce, thus result in losing the appetite, indigestion. So, the egg will be eaten after the high temperature is boiled, don't eat the underdone egg.
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