Have pains in the loins and back with computer how run _'s male health care

Have pains in the loins and back with computer how run _'s male health care
The QA of the computer clan are the aching of neck shoulder waist, please see the prevention and cure method that the ensuing chapters introduce.






Working clan will often have old trouble that a shoulder neck aches, the shoulder neck aches and has not relaxed because in shrinking the state taking on the neck for a long timing, so the shoulder neck will present pain or stiff state, so long as pay attention to relaxing shoulder neck muscles and moving the shoulder neck and driving the shoulder neck away and aching in right time at ordinary times.
Though it is transient and uncomfortable that the appropriate rest can be reduced, that some patients know pain can't work and rest normally. At the acute pain, can increase the blood circulation with physical treatment methods such as hot, cold, electricity, supersonic wave,etc., promote the intersection of wastes and supersession, lower pain, can also ask doctor turn on medicine of antiinfectious analgesic or pharmaceutical of flaccid muscles,etc., relieve pain.
The patient that a lot of habituations have a headache or the shoulder ache on clinic, find while checking his shoulder shank, the muscles of this part are stiff, qi and blood is blocked seriously, very obvious, the numerous soft tissue is injured, full of scrape therapy or massage tactics and exert oneself improperly to cause, the serious even whole back is that the board is hard. The patient is the more uncomfortable, the more will go to shave it of it, massage, it is the more uncomfortable to go to shave it of it, massage, have turned into vicious circle.
Somebody likes relieving the shoulder neck and paining with SPA hydrotherapy, the doctor says, SPA hydrotherapies has its positive results, but propose SPA should be on places such as the lower back,etc. large stretch of muscle, there is massage and promote the function of blood circulation, don't erode places such as shank, shoulder ligament, ankle and joint,etc. with the strong water column, and the unstable one of joint should not be used.
However, the posture is corrected and the prevention and health care movement is fundamental laws of getting a permanent cure at ordinary times. The sport of all directions that the shank is rotated up,down,left and rightly,etc.s, spread the muscles aching, add slight massage, prevent the way to maintain. When the work is suspended for break, so long as operate each movement for ten times, you had better do for three times, can break the vicious circle that muscles shrink continuously in this way, achieve the goal of spreading at the same time.
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