Cook _ fish #8226 of plain boiled pork by scientific method the most; Egg #8226; Meat

Cook _ fish #8226 of plain boiled pork by scientific method the most; Egg #8226; Meat
Increasingly many person realize science healthy diet should take little ldquos nowadays; Red meat rdquo; And eat more ldquo; rdquo of plain boiled pork; ,This kind of ldquo because of chiken's and duck's fish; rdquo of plain boiled pork; This kind of ldquo than pig's cattle and sheep; Red meat rdquo; There is less content of saturated fatty acid in China.
But this does not mean people should totally refuse to eat red meat. The expert points out: Although plain boiled pork is good, that the way to eat is incorrect or excessive will be harmful, more saturated fatty acid must not be harmful either in red meat, red meat rich in mineral, especially the intersection of iron and element, whom plain boiled pork can be substituted still more. The content of saturation and unsaturated fatty acid is relative, nearly all in nature the fat food contain the two at the same time.
The north expert points out, it is needed by brain, eyes, joint, blood and immune system that the flax acid, inferior oil in unsaturated fatty acid are sour, but can't formate in the human body, must absorb from the food. But unsaturated fatty acid is unstable, easy oxidized, especially the high temperature is extremely easy to be destroyed when dealt with, fat of blood and bad cholesterol in the blood are resulting from the reason that the fat is piled up by the solidification thing formed after being oxidized. It is (such as fried, microwave oven) that the plain boiled pork is cooked in the high temperature Under the environment, free radical produced after unsaturated fatty acid is oxidized is the toxin, it has been already enough to turn its nutritive value into negative value. Associate professor of BJ Union Hospital nutriology dept. Yu Kang thinks too, it is the better that unsaturated fatty acid is not the more in the human body, it is disadvantageous to health to be too many and easy to be oxidized.
Include more saturated fatty acid in red meat, but the natural fat is the good things. According to the introduction of west wood, the research of universities such as Harvard of U.S.A.,etc. verifies, cause fat of blood, bad cholesterol raised ldquo; The arch-criminal rdquo; ,Natural fat food in fact, to fat the intersection of food and unhealthy processing mode in nature, such as fried or refined flour and candy hydrogenated and excessively processed. The saturated fatty acid is stable, difficult to be oxidized and destroy, so will not produce too many free radicals to cook red meat. In addition, red meat is rich in mineral, especially the abundant iron element makes red meat present red because of this even more. The west wood thinks, give up the chiken and duck that housed with the feed, exist move, characteristic nutrition little, toxin many little generally, but cattle and sheep take, put way in a suitable place to breed more, have with many sport characteristics, relatively the plain boiled pork is slightly better on quality.
Yu Kang says, red meat is similar to nutrition element of the plain boiled pork, people can eat alternatively. But while eating the plain boiled pork, cooking the method want science, try hard to be steamed or stew in clear soup, and is short of frying friedly with the oil. If must use the oil, use the vegetable oil as much as possible, the conditional family can use olive oil.

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