Cherish diligently It is uncomfortable to relieve the breast

Cherish diligently It is uncomfortable to relieve the breast
Those days of each month, you knew the trouble and can not find the comfortable sleep posture - -Period will come soon; Getting pregnant, tape feel new happiness of life, you find one's own breast swell like picture inflate unexpectedly in surprise, and pain is uncomfortable; Over 30, you begin to go on to the breast examining every day, and go to the hospital to check regularly, even if the doctor has already told you it has been benign, it is anxious and fearful you still lump of breast and cream overflowing to touching sometimes " the breast is uncomfortable " Will often be met, then, by what method to relieve
Find, a lot of have breast aching and women of other benign symptoms according to medical science's investigation, after giving up the caffeine, symptom has obvious improvement. So, you must give up coffee in an all-round way, and to soda, chocolate, ice cream, tea, and contain analgesic of the caffeine,etc. and totally give up the idea.
This means you must keep the weight in the appropriate range. As to excessively fat women, it contributes to relieving breast aching and swelling to make weight. In women's body, the fat is similar to body of another kind of gland, produce and store estrogen. If there is too much fat in your body, may have surplus estrogen, and the breast tissue is very sensitive to hormone.
Massage the breast gently, can make excessively humorally to get back to the lymphocytic system again. At the time of massage, will massage the cream and scribble on the breast first, will rotate the finger along the surface of breast, about one coin size round, then press the breast and down and play with hands, this has great advantage on preventing breast discomfort.
Contain estrogen in contraceptive, different contraceptive content is different, swelling in right time happen on the breast, but take contraceptive of some estrogen with low content appropriately, can improve fiber and cyst state in the breast effectively, dispel the uncomfortable sense.
The bra is besides preventing the breast from being flagging, more important function is to support and stabilize the breast, in order to prevent being injured in sports.
Food with rich salt is (such as salty duck's egg) It is apt to enable swelling of breast, should especially avoid this kind of food in 7- 10 days before period comes. If take in the food high in salt content, can eat diuretic wax gourd of some subsidence of a swelling, turnip, water-melon,etc..
It is a kind of traditional Chinese medicine treatment to give a hot compress to, can relieve the breast and ache in way of giving a hot compress to the bag, thermos or having the hot bath etc.. If it is cold to adopt, give a hot compress to and replace the law, it will be better to dispel uncomfortable disease result of the breast.
Some lady take place the intersection of breast and bloated pain, take, disappear light medicine or antibiotic type medicine by some carelessly, it is wrong and dangerous, because the bloated pain of breast can't use localized steroids to subdue light pharmaceutical. At the time of the bloated pain of breast, can immerse hand in cold water first, cover breast or add 1 spoon honey, should not drink heat very much up in 1 cup warm milk in case that valid material in the honey ,Insist a few days, can get and relieve.
When the mood is tense, the Epinephrine that the renal gland secretes will interfere with the sour transformation function of Y - linseed oil, thus cause the breast to be uncomfortable. So mood too very important, more than miraculous cure any optimistic happy mood.
The expert proposes applying the chest with the castor oil, in order to relieve breast inflammation, this kind of method contributes to treating the slight breast to infect too. Material including castor oil, cotton cloth, plastic bag, giving a hot compress to the bag of this method. Convert cotton cloth into four layers and is stained with the castor oil, but not too wet, so as not to drip and flow everywhere. Apply this cloth on the breast, cover the plastic bag, and then put and give a hot compress to the bag. Will give a hot compress to the bag and transfer the temperature that can stand to you, will apply for an hour. Can remove pain effectively.
Should absorb in the diet more and contain rich amount of vitamin C, calcium, the food of magnesium and thiamine clan, or right amount of some supplementary benefit pharmaceuticals. Especially Vitamin E, can promote the blood circulation, thus it is uncomfortable to lighten the breast.
If you are used to eating the meat and dessert, this kind of eating habit is causing the uncomfortable arch-criminal of breast. It is uncomfortable to relieve, must adopt the high and fibrous diet of low lipoprotein, such as the edible cereal (the whole wheat) ,Vegetables and beans food.
Because breast disease has particularity, should choose to go to a doctor for time best. To women, during different period of one menstrual cycle, are influenced by various relevant endocrine hormone, the hyperplasia of some physiology and change of restoring the old ways will take place in the mammary gland, cause the breast tissue to be in congestion, edema at various degrees, then in the dynamic change that disappear, change these may cause certain interference checking real the intersection of breast and position, size, property of lump,etc., thus influence the judgement of breast lump properties.
-Like think whether for opportunities best of checking breast when lasting about 10 day at period. Because impact on mammary gland of estrogen is minimum at this moment, the mammary gland is in relatively resting state, pathological change or unusual of the mammary gland is the easiest and is found. As to women after pausimenia, because already no longer there is period, so can choose oneself and doctor all convenient time go to a doctor. In addition, after seeing a disease, must follow the doctor's advice and continue subsequent visit, including insisting on treating and reexamining regularly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Medicated diet in autumn Enrich the bloodIn the right season
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