Can stick to the autumn fat too with the fruit

Can stick to the autumn fat too with the fruit

Whom we say often " stick to autumn the intersection of fat and first word, mean human body because lack feeling, sweat, higher reason of appetite in summer just, cause the body to become thin (it is not caused by disease to become thin) ,Set up, take, supplement, stand up lost fat and muscle originally it through food therapy after autumn. But present abundant dining table make people in more abundant at nutrition absorb, now " Fat of a autumn " Even more should consider as, carry on meal recuperate, eat more the intersection of melon and fruit and vegetables take meat can " stick to autumn fat " all the same little scientific .
Chinese medicine thinks " Fat of a autumn " Must vary with each individual, mend because of people, especially some old persons, it is unsuitable to mend to suffer from hypertension, intestines and stomach disease in autumn (hot benefit) ,It is more unsuitable to eat the products of Yiyang such as the instant boiled mutton, venison, take the flat mending, slow way that mends. It if have qi and blood really it last timid one like,too should take the five cereals as the core, five domestic animal for complementing, it is flat to mend slowly, thus reach the internal health attitude. Young people should enter, eat and drink extravagantly autumn, can wet and evil hot to imprison, stay in the body while being evil a internal one in this way.
Common people can receive enough nutrition from the daily diet, needn't nourish sedulously. Moreover Chinese medicine think set up, promote salivation, raise overcast good season after autumn, fatty to unfavorable to keeping in good health, it is vegetables such as bean sprouts, spinach, carrot, celery, pakchoi, lettuce,etc., it is not apt to let people get fat to be nutritious, autumn can have some more.
In addition, stick to autumn the fat should pay attention to the internal acid-base balance. PH value of the normal people's blood should be slightly alkaline, however, if acid food such as plenty of meat and fish have been eaten too much, exceed the tolerance intensity of the organism, can bring about acid skew in blood, it is apt to make people suffer from hypertension, hyperlipemia, gout, fatty liver,etc.. So eat some seasonal vegetables, fruit, and alkaline food such as the tea, soyfood, almond, chestnut, can also neutralize the surplus acid material in the body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Why is bunch so fragrant to roast shady deal and bake?
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