The valuable food easiest to abandon lives

The valuable food easiest to abandon lives
Summary: The nutritionist finds, the fish scale contains more lecithin, many kinds of unsaturated fatty acid, also contain many kinds of minerals, it is high with calcium, phosphorus content particularly, it is the special health product. Strengthen people's memory, delay the brain cell oldly and feebly, reduce cholesterol and deposit, promote the blood circulation, prevent the function of hypertension and heart disease in the blood vessel wall. In addition, still can prevent child's rickets, old man's osteoporosis and fracture.
Recall, you throw away a lot and think the thing of no use in daily life, throw away fish scale make fish, pluck tangerine pith clean take orange, have spat the bone while eating spareribs ,Everybody must not think all these were useless - -If really think so, then you waste natural products!Fish's eyes: Fish's eyes, especially the yaito tuna eyes of tuna's family, it is sour (DHA) to contain quite abundant 22 carbon six alkene With 20 carbon five alkene acid (EPA) Wait for unsaturated fatty acid. Such natural material can strengthen memory and thinking ability, to preventing many kinds of diseases such as memory declining, cholesterol increasing, hypertension from being of great advantage.Fish phosphorus: The nutritionist finds, the fish scale contains more lecithin, many kinds of unsaturated fatty acid, also contain many kinds of minerals, it is high with calcium, phosphorus content particularly, it is the special health product. Strengthen people's memory, delay the brain cell oldly and feebly, reduce cholesterol and deposit, promote the blood circulation, prevent the function of hypertension and heart disease in the blood vessel wall. In addition, still can prevent child's rickets, old man's osteoporosis and fracture.Tangerine pith: Many people after peeling off the tangerine peel, always tear the white collateral channels of a appearance of tangerine thoroughly when eating oranges. It is called that in fact to contain one kind in tangerine pith" The road man " Vitamin,it is to can make people blood vessel which doesn't keep normal for elasticity and density, last blood vessel the fragility and permeabilities of the walls, prevent capillary from ooze blood, hypertension patient take place cerebral hemorrhage and diabetes patient take place retina bleed. Until usual have people inclined toed to bleed, especially the old man prone to vascular sclerosis, eating the Vascular aurantii has a benefit even more.Bone: Bone nutrition surpasses the meat. Under the microscope, in a layer of tube walls consisting mainly of calcium, there are countless spongy pores, storing abundant nutrition here. Become and compare pig's bone and nutrition of the fresh pork, its protein, iron, sodium and energy produced are well-above the fresh meat. Its protein is higher than milk power by 23%, it is twice that of pork, higher than beef by 61%, it is more than 1 time of the egg; It is other beyond compare with food that phosphorus, calcium content is seen even more. Especially a rare one is, its nutrient component is easier to absorb by human body than the plant food.The leaf of the hot pepper: The leaf of the hot pepper contains abundant calcium, carrotene, many kinds of vitamin and other nutriment, its flavor is sweet and tender, the mouthfeel is very good. Since can do dishes alone, can also fry with the meat together, can boil the soup. Eat the intersection of hot pepper and leaf, can play, dispel cold warm stomach, nourish the liver, make eyes bright, reduce weight function of improving looks often. In addition, take the intersection of hot pepper and leaf, still can promote gastric juice secrete in right amount, promote appetite, suitable for the intersection of stomach and weak, indigestion, the intersection of stomach and bloated gas, the intersection of stomach cold and pain,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Natural to care skin fruit Give the purest care of skin
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