Six best postures in life

Six best postures in life

First, the best posture eaten- Stand


The people's belly will not be pressed while standing, the blood is unblocked, favorable to digestion and absorption of the intestines and stomach.


Second, the best posture of sleep- Lie on one's side in the location in right

It helps the blood reflux to enter the liver to lie on one's side in the location in right, lighten the lung and oppression of the heart of vertical diaphragm, favorable to the flow of the blood.


Third, the best posture of thinking- It is flat to lie

It is flat while lying human muscles and the nerve are relaxed most, mood is the most steady, the heartbeat is the slowest, so the brain cell is extremely apt to adjust to the best thinking state.


Fourth, the best posture of walking- It is small at a fast pace

Hold under the arm leaving and can increase the number of times of the muscule activity on foot small, make shank muscles strong and developed, can also increase the blood circulation of shank, prevent " the leg is old first " .


Fifth, ride the best posture of the bike- Body lean forward 20- About 30 degrees

So can prevent and lighten fatigue of shank and lower extremities.


Sixth, the best posture of taking medicine- Stand

Sat or lay taking medicine, it is attached to the gullet wall that the medicine is apt to glue, this not merely makes medicine unable to reach the best absorption position, and it is that one kind is harmful to the stimulus to adhere to the gullet wall. The gullet is vertical in shape while standing, help medicines to descend to and give full play to its curative effect in the stomach.
Life Posture
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