Learn to control the salt in life Far away from the secret killer firmly

Learn to control the salt in life Far away from the secret killer firmly
The salt, as one of the necessary flavoring agent of our diet, it is essential for people. But after paying the surface of water in its numerous questions, are made a reservation for " stealthy killer " by common people . The heavy salt of diet the chief culprit which cause hypertension, and depleted with cerebral apoplexy, heart disease and renal function has relations. Yesterday, hypertension Dr. Alan, general secretary of alliance in the world was invited to come to Hangzhou, reminded while preventing and curing academic exchange community's hypertension, patient eliminates, takes medicine hypertension on time, does not eat outside the food with rich cholesterol, should pay special attention to " salt of limit " in daily life .

The intaking amount of the salt should be less than 6 grams per person per day It is equivalent to the quantity of one and a half beer bottle lid
"If the salt quantity that man takes in every day exceeds 10 grams, then the danger that he suffers from hypertension is very great. The salt quantity of healthy adult's daily physiological demand is 5 grams, so ingestive salt quantity should not exceed 6 grams, especially hypertension patient. Have two parts in the salt which we take in every day, a part is the food eaten of every day, itself contain 2-3 grams of sodium salt; Other one part is to flavour and use the salt, so this part should be controlled below 5 grams. "
The intaking amount of salt should be less than 6 grams (salt of a beer bottle lid is about 4 grams) that World Health Organization gives a recommendation per person per day . In daily life, eat the food of high salt too, some people's blood pressure will rise, some people blood pressure raise, find salt getting sensitive to up to 30% among them through survey of more than 5000 people, and the sensitive one of salt in the hypertension patient is up to 60%. The sensitive one does not take a photograph of salt quantity higher than normal people at ordinary times, but because he has hereditary kidney to arrange sodium obstacle, easy sodium retention happen, just cause the emergence of hypertension.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The excessive salt can cause cataract
The editor recommends:It should be less than 6 grams that the hypertension patient eats the salt every day
The editor recommends:Protect ten magic weapons of kidney Drink more water and eat little salt

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