Four pieces of general knowledge of health care of life

Four pieces of general knowledge of health care of life
The little many detail of daily life helps us to keep fit, the good habit lets us avoid the invasion and attack some diseases, or there are more advantages.Drink the water in right amount
Metabolism needs water. The researchers of U.S.A. Utah State university say, if the health lacks water, then calorie that the health consumes will be reduced by 2%. If your urine color is darker, then prove you drink the water insufficiently every day, remember half an hour before eating the pastry before the meal in three, drink a glass of water.
Eat more spicy food
Discover, contain 30 milligrams of capsicum in the pepper of a small soup spoon and can make metabolism rate raise by 23%. When cooking the stewed dish, spread some pepper powder, can not only improve the taste but also still can reduce weight, why not do it?
Supplement protein
Protein can accelerate metabolism because the body needs to consume protein with more energy. Discover, it is to consume twice of the carbohydrate to consume the energy that protein needs. Generally in our diet, 14% of the energy comes from protein. If we change the intersection of diet and structure, let heat that protein offer, the intaking amount of the carbohydrate will be relatively reduced, the heat consumed in metabolism can increase by 150 calorie to 200 calorie every day like this.
Lift the dumbbell
Strength training can help people to temper muscles, 3 pounds of muscles of every increase, the heat burnt in metabolism can increase by 6% to 8%, this means consuming 100 calories of heat more every day.
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