Play the basketball well let the you body and mind two strong in

Play the basketball well, let the you body and mind two strong in
Summary: Still can strengthen teenagers' collective spirit and group's consciousness. Say, play basketball to pursue, stand, do " after 90 " alone specially more and more nowadays at aspect this Child's but the speech, not only can experience the fun that the group cooperate and bring, has offered a platform where friend-making communicated.
In China, the basketball may well be termed " the first sport " of teenagers' . How about the efficiency of building up body of the basketball? How to play good basketball? What should be paid attention to while playing ball? Will get hurt in basketball? This it is great majority that can play issue of people of basketball,
Play the basketball well, let the you body and mind two strong in
The basketball is the all-around exercises
The basketball, as the extremely high sports item of degree of a kind of popularization, the sports basketball is pursued and confronted with each other fiercely, challenge human limit, there is appreciative value out of the ordinary, but build up body the basketball is in order to improving the health, amusing the game as the eye, promote the body and mind two to be strong in. The basketball is a very overall project of building up body, in exercise to the health, it plays whom basketballs incorporates run, is jumped, thrown into an organic whole to be comprehensive to take exercises, not merely can move human body's upper and lower limbs, brains and eyes, return Yes all kinds of quality of persons' of overall development. In the body confronts with each other, can make the body limb done and got the maximum activity.
In the exercise to psychological quality, the basketball is an antagonistic sport, " it is strong and bellicose to fight for " Course in,can stimulate one kind will happen by spirit of hard struggle,even can promote teenagers personality not to be become more optimistic.
Still can strengthen teenagers' collective spirit and group's consciousness. Say, play basketball to pursue, stand, do " after 90 " alone specially more and more nowadays at aspect this Child's but the speech, not only can experience the fun that the group cooperate and bring, has offered a platform where friend-making communicated.
Play basketball, can stimulate behavior of sportsman, want, in the course of winning the cheer, also obtained a kind of fulfillment and sense of pride.
The warming-up exercise is very crucial
A lot of are in growing up the teenagers of puberty, because has not received professional training, in the fierce health confronts with each other, it is often apt to be injured. The common injury has damage of skeleton and joint, such as knee joint, ankle joint,etc., the muscles and the ligament one is more general. In case of fitness of general basketball, can confront with each other the intensity, injure and minimize sport these through control.
Had better practise the draw of some where it is at first about the concrete warm-up step, such as the moving, bowing and carrying the exercise and spreading sports etc. around the ring of shank and waist, then jog for a moment, and accelerate progressively during the course, change into the moderate speed and run, after health sweats, make for first and then ship and draw the exercise.

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The ones that play football have a lot of advantages
The editor recommends:Basic footwork of the table tennis
The editor recommends:Singles skill on the basketball court
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