4 types of yoga help you to burn the fat easily

4 types of yoga help you to burn the fat easily
The kinematics family tells us: "Yoga is moulding the figure, equilibrates the body, it is very effective to burn heat. " Yoga can make physical power, endurance, flexibility and breathe the state, have obvious improvement. The following the intersection of U.S.A. and famous for the intersection of Chinese and " yoga mould the body speak " that reader is make to measure Suzanne Deason, Mr. of yoga, .Practise the rule: Each sport should be tried hard to spread, and breathe deeply through the nose. It is according to the instruction, please to practise the order. After exercise finish, ask lie flat at mat up, spread four limbs, up palm, adjust breath slowly and fully till even. Section 1Stand upright, the right leg steps a big step forward, the left foot is transferred outwards to 45 , make right knee and right foot toe on a horizontal line, try hard to press the body downwards, make the right side thigh parallel to ground. Crooked body, put the palm of the right hand behind right foot, prop up the ground. When you tried hard to spread left arm, should still keep the right side thigh being parallel to ground.To the position: Whole back, shank muscle, buttock muscle, belly and waist skin.Especially mould: Try hard to spread arms, does not need the hunchback and could expand the chest in this way. This movement is right to tighten up the gluteus and very effective too. Section 2The face lies prone downward on the mat, support the body with the elbow, open width of the arm and shoulder and wide, the finger points to just in the front. Tighten up the muscles of the body, lift the hips. Make the body keep a horizontal line, the toe supports the ground, you will feel the pressure at this moment. Make great efforts to tighten up the muscles of belly and shank, insist on for a moment, then lie prone and have a rest on the ground for a moment. Repeat this movement for several times.To the position: Arm, shank muscle, buttock muscle, belly and waist skin. Chest, back and thigh.Especially mould: Only accept the muscles inside the belly and thigh, does not allow arm muscles to form the ugly fat and push away. Section 3Lie flat on the ground, the face is up, the foot is kept flat, width and buttock and wide that two feet are opened, crooked knee, until shank shin bone and ground being vertical. Tighten up buttock muscles, lift the buttock overhead several inches, let body and ground become the joining type. The arm is applied to the ground closely, tighten up the muscles of buttock and shank, let the buttock be lifted, both hands are deducted under the body together tightly. Insist on this posture for a moment, then relax and lie on the ground having a rest, continue repeating this movement. (If you want to let this movement have challenge even more, can try to lift a leg, point to the ceiling! )To the position: Gluteus, thigh, waist skin, the latter half of the back.Especially mould: Once the joining type of taking shape of your health, try hard to put one's own hands below of the body, in order to lift your health and buttock, can make your buttock muscles tighten even more in this way. Section 4Attention: If you are a beginner, has never supported the body with the shoulder, or the cervical vertebra is problematic, don't try this movement at the beginning.A: Beginning movements are the same as section 3. Then put hands behind the waist and did one to support. Crook the leg towards the chest each time. If you still make and can not support the body with the shoulder, can bend the knee, so can reduce the pressure of the shoulder.B: Stretch ceiling to two leg, come together both legs, imagine you pass energy from the head to the tiptoe straight separately, if this posture is too tired, bend the leg for a moment, have a rest (such as movements A) . (If transfer a towel on neck and shoulder bottom, will reduce the draw of these positions, feel a little more comfortable. )To the position: Shoulder, back, belly, buttock, leg.Especially mould: Notice eyes looking up, shrink the rotten department tightly, make great efforts to keep truck and leg on a straight line, transverse to ground.

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