Mistaken idea of the modern diet idea

Mistaken idea of the modern diet idea
1,Poultry that edible the open air raise finer than that of the plant. Perhaps in your imagination, the open air raises the poultry and always takes a walk under the sunshine freely on the green and lush meadow. Whether then you have thought, in fact in the serious realistic society day by day of the air pollution, outdoor environment can than cultivate what field intensity take? Moreover, according to introducing, the poultry raised in the open air have an opportunity to be sramana bacteria even more of the expert, people have increased ill possibility after eating, so, the poultry raised in the open air are not your best choices. 2,Eat or does not eat the food of meat and reduce ill possibility, still can reduce weight few. Some people fear the fat of blood is raised, the weight increases, does not dare to eat the food of meat, in fact this kind of worry is surplus. In fact, chicken, duck, fish animal in the albumen, contain the intersection of human body and essential the intersection of 9 and amino acid, so long as eat right amount of, not only the fat of blood will not rise, can also prevent the fat to deposit in organizing effectively. New view even says, and right amount of edible meat food can get the result of reducing weight while reducing the absorption of the carbohydrate. Certainly, should also pay attention to not eating too many, otherwise excessive animal protein will cause bad consequences such as arteriosclerosis,etc.. 3,Eating more and including carbohydrate more staple food can invigorate. Indeed, the carbohydrate is a source of main heat energy of the human body. But if the ingestion carbohydrate is excessive, the human body will turn the excessive candy in the body into the fat rapidly, make weight increase, it is thick for fat to increase, make body get fat, can to cardiovascular and unfavorable, so, control the carbohydrate to take in appropriately, not only healthy, can also achieve the goal of reducing weight. 4,Chocolate is harmful to the food. Half of cocoa butter in chocolate is stearic acid (a kind of saturated fatty acid) ,But nutritionist think stearic acid liver raise cholesterol, therefore, chocolate has no advantage to you, it is harmful but may not be certain too. 5," Natural " The food is the healthy food. A lot of people thought that was writing on food packing " Natural " Two words must be good for health, in fact, right even if it is a products trader " Natural " Two words are unable to give a definition. Therefore can know, the ones that may be packed among them " Natural " Represent that healthy, see carefully that say again in composition. 6,Often eat the dry fruit and can replace the fresh fruit. Dry fruit carry and take food, contain sure nutrient component while being convenient really, but contain inferior sulphate composition that a kind of function keeps the color in the dry fruit, perhaps will make people produce the allergic response after eating, feel dyspnea or asthma, therefore, eat the fresh fruit a little safer.

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