Yoga is 5 types Fat oil of clear empty stomach

Yoga is 5 types Fat oil of clear empty stomach
Summary: Prostrate on the ground, the palm, keep flat on the floor of both sides of chest. Inhale, both hands lift the body propping up, until the arms are totally stretched. Exhale and keep for a moment. Inhale, the head drives the body to turn to the right side, while exhaling, eyes see left foot following. Keep for several seconds. Inhale, the head drives the body to turn to the left side, look at the right heel while exhaling. The person of the body with better condition, can try to see one's own back.
Finish, in the one movement, should drink ml of warm waters, repeated exercise at once. Generally speaking, make two groups of feelings of defecating promptly. At this moment, can go to the toilet to have a try, but don't force oneself to defecate. "Must defecate naturally, easily. " One, defecate, need, drink ml of warm inks still, continue the exercise, until discharge the fresh water.
1.Skyscraping type:
Stand upright, two feet and shoulders and wide. Both arms have been held high slowly the head is stretched while inhaling, both hands cross, turn the wrist, the centre of the palm is upwards. While exhaling, both arms drive the upper part of the body to curve and lay slowly, until the body is parallel to ground. Inhale again, both hands are lifted slowly, both hands are separated while exhaling, drop on the side of body.
2.The wind blows the tree type:
Stand upright, both feet come together, the arms are placed on both sides of body. While inhaling, both hands hold the head high slowly, shut the palm at the top of the head, mention the foot heel at the same time. While exhaling, the upper part of the body is crooked from the waist, inclined to the right side. Keep for several seconds, is accepting it while inhaling. Exhale left, inhale and accept it.
3.Waist rotary system:
Stand upright, both feet are separated, slightly smaller than the shoulder width. Inhale, the arms are held over the head, both hands cross; Turn the wrist, the centre of the palm is upwards. Exhale, both arms are taking the upper part of the body to curve slowly, until the body is parallel to ground; Two watch dual tactics attentively. While inhaling, both hands drive the body to try hard to change direction right-handly, will try hard to turn to the left side while exhaling.
4.Snake's turning back type:
Prostrate on the ground, the palm, keep flat on the floor of both sides of chest. Inhale, both hands lift the body propping up, until the arms are totally stretched. Exhale and keep for a moment. Inhale, the head drives the body to turn to the right side, while exhaling, eyes see left foot following. Keep for several seconds. Inhale, the head drives the body to turn to the left side, look at the right heel while exhaling. The person of the body with better condition, can try to see one's own back.
5.The massage work of belly:
Squat, two hands are put on two knees. Crooked left knee, locate the knee on the ground. Turn the body to right-handly while inhaling, exhale and put the chin on the shoulders, the eyes are watched attentively behind. Inhale, the posture under that resume squating. Exhale, crooked right knee, do the same exercise in the other side.

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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