On-the-spot teaching The shank reduces _'s thin leg of lipoprotein exercises

On-the-spot teaching The shank reduces _'s thin leg of lipoprotein exercises
Shank of you the intersection of fat and thick leg type, the intersection of and that on if you choose the method come on, reduce leg. On-the-spot teaching, the shank reduces the lipoprotein exercises.




The shank reduces the lipoprotein exercises:

Dispel retrogressing outside the fat through sports. Pay attention to adding the exercise that can let the shank increase a few muscles at the same time, contribute to moulding the lines of the urgent real shank.

1st, sit in about a places of chair. The big shank is crooked to present 90 degrees.

2nd, stand on the tiptoe, the instep tries hard to be exceptionally straight.

3rd, put down and reply 1 rapidly, should repeat a whole set of movements 30 or more times continuously.

t i p s :

1st, do more aerobics such as running and swimming, temper endurance more at home, spread the yoga sports of the hand leg, help to dispel the lower fat of skin.

2nd, apply the nursing product decomposed and controlled the fat to form in morning and evening, especially inside the thigh, knee periphery, heel position, break up the fat gathered and prevent the fat from taking shape.

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