Four principles of ideal breakfast

Four principles of ideal breakfast
Summary: Breakfast should take in moisture of 500 ml at least, can both help digest and supplement the moisture for the body, get rid of the wastes, reduce the blood and stick consistency. It is one of the secrets of keeping in good health to drink a cup of light hydromel or moist stomach of boiled water first after getting up. If carry on physical training in the morning, had better drink water first, then go out and do exercises.
Meal timeWipe out breakfast to be most suitable 20- 30 minute after get up generally speaking, because people's appetite is the most vigorous at this moment. In addition, breakfast and Chinese food are good in about 4- 5 hours in order to separate by, that is to say it is good between breakfast 7 o'clock - 8 o'clock. If breakfast is too early, then the quantity should increase correspondingly or advance Chinese food correspondingly.
Nutrition is matched - -The master complements pair, do the rare equilibrium, the meat and vegetables is matchedEat some starch food, such as the steamed bun, bread, the porridge,etc.. 30% of heat depend on the staple food mainly if the heat that breakfast supplies will account for a whole day. Also there should be a certain amount of protein, food such as such as the egg, dried meat floss, the soyfood. Vitamin is easiest to be ignored, there had better be sour hot dishes, mix the pickles, fruit,etc..
Guarantee the moistureBreakfast should take in moisture of 500 ml at least, can both help digest and supplement the moisture for the body, get rid of the wastes, reduce the blood and stick consistency. It is one of the secrets of keeping in good health to drink a cup of light hydromel or moist stomach of boiled water first after getting up. If carry on physical training in the morning, had better drink water first, then go out and do exercises.
Easy to digestFood of breakfast must be easy to digest, it is not too greasy to be nutritious. It should pay attention to foods to be should not be too cool especially, because the cool food will reduce the digestion power of the stomach.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The woman can't have breakfast like this for the health
The editor recommends:7 fruits are known as " Weight-reducing king "
The editor recommends:6 kinds of soup are drunk the skin out
|