The modern diet is praised highly " Mix and put up the wind "

The modern diet is praised highly " Mix and put up the wind "
Summary: Steam the brown rice to grind into powder, adding the milk, sugar can be drunk, the brown rice is nutritious, to curing haemorrhoids, constipation, hypertension,etc. have better curative effect; Coffee can refresh oneself, mix it with the brown rice, have a flavor even more.
Have in the diet" The food is counteracted " Statement,it is eat together not to last two food, improper such as matching, extremely easy to result in falling ill or poisoning, for example, turtle and three-coloured amaranth, cucumber and peanut,etc.. But seen from scientific view of modern nutrition, two or more of food, if it is rational to match, neither will " counteract " ,And know " Xiang Sheng " ,Play a with complementary nutrition and complementing each other role.




The sesame mixes kelps
Set them free and boil together, can play a role in cosmetology, resisting aging. Because the sesame can improve the blood circulation, promote metabolism, the inferior oil acid among them has function of regulating cholesterol, the Vitamin E can be defended oldly and feebly. The kelp contains the calcium and iodine, can play a purifying role in the blood. The ones that promoted thyroxine are synthetic, the two unify, result multiplication.
The pork liver mixes the spinach
Pork liver, spinach have a antanemic function, a work is plain, complement each other, there are strange results on treating anaemia.
The brown rice mixes coffee
Steam the brown rice to grind into powder, adding the milk, sugar can be drunk, the brown rice is nutritious, to curing haemorrhoids, constipation, hypertension,etc. have better curative effect; Coffee can refresh oneself, mix it with the brown rice, have a flavor even more.
The lily matches the egg
Invigorate yin and moisturize, the efficiency of emptying worries and tranquilizing, Chinese medicine thinks, the clear phlegm water of the lily, mending deficiently, but egg yolk can be except that irritated hot, mend the overcast blood, the two recuperate with the sugar, the result is better.
The mutton mixes the ginger
Mutton mend male genital grow warm, it is cold-proof for ginger to dispel cold, match each other, add warm on being warm, at the same time also can drive outside evil, and can cure cold abdominal pain.
The turtle mixes the honey
Not only the sweet taste is suitable for reading, delicious and pleasant, but also contain abundant protein, fat, many kinds of vitamins, and it is be sad to contain, this acid, silicic acid many,etc., it is real for can't many strengthen the body by pharmaceutical, effective in cure to heart disease, gastrointestinal, anaemia, still can promote growth, it is old and feeble to prevent.
Duck's meat mixes the Chinese yam
The old duck can both supplement the human moisture and mend overcastly and can clear away heat and relieve cough, the strength that the benefit of the Chinese yam is overcast is stronger, eat with duck's meat altogether, can dispel greasily, it is better to enrich the lung result.
The carp mixes rice vinegar
The carp has work of washing water itself, the human body edema is mostly wet and swollen except nephritis, the favorable and wet function of rice vinegar, if eat with the carp altogether, the function multiplication of removing dampness.
Eating the meat mixes garlics
According to studying, include the composition of thiamine in the red meat, the time that and thiamine stays in the human body is very short, eat more garlics to usually combine while eating the meat, not merely can make the appearing amount of thiamine improve several times, still can make the properties that it dissolved in water originally turn into the properties soluble in the lipoprotein, to promoting the blood circulation and dispelling body fatigue as soon as possible like this, increasing physique,etc. has important nutrition meanings, so, while eating the meat, don't forget to eat several garlics.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
|