Yoga is 5 types Arrange the poison and obey the intestines effectively

Yoga is 5 types Arrange the poison and obey the intestines effectively
The modern lives a busy life, the high pressure of the job; Life no law; The diet is not controlled The stomach is not more and more suitable. The laws of body posture of yoga mostly go on around the waist, belly, pinch the internal organs, get rid of the toxin, make the function of the stomach in order, still can help the fine waist to draw the abdomen.
Recommendation posture

1,Backbone rotating type
? The position of sitting is legs joined stretch forward. Must eat Seven kinds of fruits and vegetables can detoxify
? Inhale, retract the leg of one side, the sole is put on the ground outside the knee of the other side. Hands support the ankle. Keep the backbone spreading naturally.
? Exhale, the other side hand light to support the intersection of buttock and the intersection of backside and ground, promote slightly, make the backbone twisted and looked around backward. Eye tries hard to look at to the backside of health, control the posture, keep breathing evenly.
Life recuperates the method
? Drink a cup of hydromel or light brine and help to clear up and cultivate the stomach, prevent and improve constipation effectively on an empty stomach in early morning of every day.
? Eat little food such as being strong and hard, hot, sour of irritation. Breakfast should eat warm mending food of grain such as porridge. Arrange poison three methods easily Think it thin and do with me
? Chronic gastritis, gastric acid getting too much, can hand-carry some the whole the intersection of wheat and the intersection of rusk, biscuit,etc. and starch, food of carbohydrate, in case it causes the stomach to be uncomfortable that the stomach is crossed emptily.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed

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