The existing breakfast causes energy to be insufficient

The existing breakfast causes energy to be insufficient
Summary: A lot of people like drinking the black tea and coffee in breakfast. The nutritionists point out too, contain the caffeine in these two kinds of food and can stimulate the renal gland to produce hormone of renal gland, can make people excited in short term, has seemed full of energy. However, with the decline of hormone of renal gland, the organism will get back to the fatigue state soon. The expert thinks, people should guarantee the intaking amount of 1.5 to 2 liters of water in one day, but tea and coffee all promote diuresis, so can not help the organism to supplement the moisture effectively in fact. Therefore, this kind of most ordinary, swift breakfast which the British ordinary people with tense rhythm of life chose, in fact unsatisfactory.
Recently, Britain carried on a large-scale online investigation about breakfast, have 37,000 people to participate in together. The investigation result reveals, the traditional breakfast relying mainly on food of grain and bread will cause people's energy during one day to be insufficient.
The reporter sees, ordinary British ordinary people's breakfast is generally a bowl of grain food, the flake that it is fragile and fragile to be often made of corn or other grain, then water some cold milk to stir and eat; And then add several slices of bread roasting, spread the butter or jam; It is a cup of tea or coffee finally.
British nutritionists point out, it is such ordinary breakfast relying mainly on grain, will lead to the fact people make tired, weak, attention to reduce and increase with the weight. As for the reason among them, the nutritionists say, this is because grain food and bread roasting are all the food of carbohydrate with very high content, can make people full of energy in a short time, but the energy will fail soon, will also make people have a liking for and eat the sweet food. So, common people will feel hungry soon after eating such breakfast. Quite a few of people are when close to nooning, the blood glucose level will be obviously reduced. In addition, the food of grain seems to be the health, it is very high to in fact suck candy and fat quantity. According to the latest research of the British food committee, sometimes a bowl of grain food is eaten, equivalent to eat 5 chocolate biscuits.
A lot of people like drinking the black tea and coffee in breakfast. The nutritionists point out too, contain the caffeine in these two kinds of food and can stimulate the renal gland to produce hormone of renal gland, can make people excited in short term, has seemed full of energy. However, with the decline of hormone of renal gland, the organism will get back to the fatigue state soon. The expert thinks, people should guarantee the intaking amount of 1.5 to 2 liters of water in one day, but tea and coffee all promote diuresis, so can not help the organism to supplement the moisture effectively in fact. Therefore, this kind of most ordinary, swift breakfast which the British ordinary people with tense rhythm of life chose, in fact unsatisfactory.
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