The ideal lunch should have six kinds of food

The ideal lunch should have six kinds of food
Summary: The fish can offer a large number of high-quality proteins, and digest the absorption rate extremely tallly, it is the best choice of the supplementary high-quality albumen. Meanwhile, the cholesterol content in the fish is very low, will not bring into more cholesterol while taking in the high-quality albumen. Research shows, it still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
Anti-aging anticancer food - -Broccoli
Recommend the reason: The broccoli is rich in polyphenoils vitamin C and carrotene. Scientific research proves, the broccoli is best resisting aging and anticancer food.
The best protein source - -Fish
Recommend the reason: The fish can offer a large number of high-quality proteins, and digest the absorption rate extremely tallly, it is the best choice of the supplementary high-quality albumen. Meanwhile, the cholesterol content in the fish is very low, will not bring into more cholesterol while taking in the high-quality albumen. Research shows, it still contributes to preventing cardiovascular vessel disease to eat more fresh fish.
Lower the food of lipoprotein - -Onion
Recommend the reason: Very clear blood of onion, contribute to reducing cholesterol.
Anti-oxidant food - -Bean curd
Recommend the reason: Besides red meat and fish and shrimp's food, the bean curd is good protein source too. Meanwhile, the food of beans contains one kind and known as " different yellow ketone " Chemical material,antioxidant on it is is it effective in every one. Please remember, " oxidize " Mean " Old and feeble " .
Keep the food of vigor - -Round Chinese cabbage
Recommend the reason: The content of vitamin C of the round Chinese cabbage is very abundant, rich in the fiber at the same time, can promote the stomach to wriggle, let the digestive system keep young vigor.
Maintain the skin food - -Fresh fruits and vegetables
Recommend the reason: Contain abundant carrotene, vitamin C and Vitamin E in fresh fruits and vegetables. Carrotene is the anti-aging best element, it can keep the health of the tissue or organ skin tissue, but vitamin C and Vitamin E can delay cells because oxidize the aging produced.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Natural to care skin fruit Give the purest care of skin
The editor recommends:Eat according to star's recipe Everybody take Cheng DaMei woman
The editor recommends:The chips do not leave the mouth Will make memory decline
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