The most popular now " It is late " Enrich the calcium

The most popular now " It is late " Enrich the calcium
I see in the network a lot of articles say: " enrich the calcium effectually in the evening " ,When what enrich the calcium well on earth that'the Xun dawn continuous heavy rain of nutriology dept. of general hospital of Military Area Command of Beijing: First of all: Enriching the calcium want possible absorbing more rich food containing calcium from the natural food, the food is the best medicine, and there is no side effect, safer. Secondly, if the food absorbed can not meet body's needs, can adopt the nutritional supplement, the nutritional supplement made of natural food as much as possible, generally take the best from 30 minutes to an hour after the meal.The so-called one " It is effectual to enrich the calcium in the evening " ,Because human body get rid of old skeleton, organize constantly, the course speed most fast when 3 o'clock before dawn, person sleep probably. So, in order to guarantee internal calcium index is more stable, suitable for to supplement calcium source at night. But does not mean enriching the calcium before sleeping, but want the distance to last one periods of time to sleep, it had better be that 4- 5 are good hour before sleeping. Noticed dinner don't be eaten too lated, if you did not always have supper until ninety o'clock in the evening, or supplement calcium pharmaceuticals after having meal, and slept soon, not only will bring out intestines and stomach disease like this for a long time, and very apt to suffer from urine way calculus. This is because of the calcium in food of dinner, except that a portion of calcium is absorbed and utilized by the small intestine, another part will enter the urinary tract to discharge outside the body soon, it is often in 4- 5 hours after the meal that people arrange calcium peak, if your dinner is eaten crossed late, people have already slept soundly when coming as arranging calcium peak, in this way, the urine will be collected and stayed in road to the urine, deposit and form the small crystal, will expand and form urine way calculus gradually as time passes.Dried small shrimp good and inexpensive with abundant calcium, enrich the calcium food well, but should pay attention to, because include sodium in the dried small shrimp numerously, to the person who suffers from hypertension, kidney trouble, it is unsuitable to adopt the dried small shrimp to enrich the calcium.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The one hundred puts up the food Just only it
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