3 methods of yoga Let you have a soft white skin

3 methods of yoga Let you have a soft white skin
Summary: Yoga prevails, people's exercise feels that comes, in pursuing the beautiful road, the woman always says to oneself that " has nothing impossible! " Since it is so, if white touched with red skin want of you, want the intersection of exercise and following the intersection of yoga and movement.
Yoga prevails, people's exercise feels that comes, in pursuing the beautiful road, the woman always says to oneself that " has nothing impossible! " Since it is so, if white touched with red skin want of you, want the intersection of exercise and following the intersection of yoga and movement.
Triangular extended position Dispel complexion and yellow air
Cosmetic efficiency: Can dispel the yellow air of face, the right skin seems ruddy naturally, vigorous. This movement can act on the belly, stimulate and digest, and draw the waist lines of both sides, dispel the superfluous meat of waist, make the stature look slender and well-balanced.
1,Stand, two legs are slightly wide should to should.
2,Inhale, the flat act of side of arms.
3,Exhale, the health regards right side hip as the centre, bend right, the dual tactics present 90 degrees with the ground, if it is with soft body, can place the right hand on the right foot to shoulder.
4,Experience the stretched feeling of left waist, the closed finger hand of left hand, the figer tip is upwards, eyes look at left finger tips, keep 3-5 deep breaths.
5,Inhale, reduce the location to stand slowly, change for another and do again and again.
Experience and share: The understanding of this movement had a long history, had practising as thin waist movements all the time, feel when waist superfluous meat increase to some extent, practise previous to have, reap right away week continuously whenever. Especially when accomplishing movements 3, if there is too much superfluous meat of waist, will influence the curved range, it is the deepest warning too to oneself. Find in pleasant surprise recently the originally classical triangular extended position has cosmetic efficiency so classically too, can't help promoting to its fondness somewhat. This is crooked movement of the rare backbone in yoga, so should pay attention to movements slow when being crooked, and after the body is preheated, in case that the backbone is injured. The part above the waist mustn't incline forward or backward, otherwise can't reach the result.
Sky lark type Whiten and dispel the spot
Cosmetic efficiency: Whiten the efficiency which dispels the spot, make face and shank skin tender and fine and smooth, and can regulate and contain the nerve by oneself, promote blood circulation and metabolism of whole body. Nourish reproductive systems such as the uterus, ovary,etc., dispel the trick ice-coldly, often practise strengthening the equilibrium sense.
1,Squat on the floor, the upper part of the body is straight and upright.
2,The right leg keeps crooked, the foot root locates in the perineum, the left leg tries hard to stretch backward, both hands support the ground.
3,Feel after the equilibrium, arms side stretch while being flat.
4,Inhale, the layback that the upper part of the body tries hard, expand the chest, breathes comfortably, keep the posture for 10-15 seconds.
5,Reduce, change the leg to do.
Experience and share: The place to like the sky lark type most is that it can dispel the trick ice-coldly, I believe this movement is following the good method to pass the winter to a lot of women. While practising, if the backbone very soft will feel this movement is not big in range, insist the intensity of the exercise health layback is sure to promote to some extent, slim and graceful and fresh and beautiful just like beautiful sky lark.
Summit type The face is presented in vain uniformly
Cosmetic efficiency: Make the face present in vain uniformly, promote head and shank blood circulation, it is tired to dispel shoulder pain and shoulder joint, resume energy, slender shank.
1,Both legs squat, adjust breath.
2,Both hands and both legs are propped up, both hands are separated with the shoulder and wide.
3,Inhale, stretch two legs, the foot root is lifted, the buttocks rises.
4,Exhale, the foot root is put on the ground, breathe normally, keep this posture for 1-2 minutes.
5,Reduce, squat and relax, adjust the interest.
Experience and share: While finishing movements 4, the back should form a straight line with both hands, the whole body looks like a triangle, back and both legs all have stretched feelings at this moment, it seems that the whole body is growing.
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