How flexible to control the pressure at the scene?

How flexible to control the pressure at the scene?
Brief content:In fact our biggest health threat is not heart disease or cancer, but the pressure which you can't control. Recently, U.S.A. " very simple " magazine right away provides the following most simple depression secret.
1,In the important occasion, a lot of people focus sight on on you.
Deal with the method: Tell oneself " This, with having no differences usually, only there are many people " . Imagine, get married people watching people of you attentively, seem oneself do things in front of household, you would not the pressure has grown up then. Because people often relax in front of family most.
2,Others live happily, can bear the heavy pressures of marriage and family one's own.
Deal with the method: Ask one's own several questions about the companion. Ohio the intersection of city and medical the intersection of advisor and the intersection of John and the skin, Medina of state, teach you how to ask oneself, do you like her? Are you together and happy? Is she generous? Does she treat others kindly? Does she realize the shortcoming of one's own family and try hard to correct? Does she respect you? If what you obtained is certainly more than to deny, prove you still love her, getting back to your love at heart again will let you put down the pressure. If deny it more, you should consider whether you are suitable, the idea of solving the problem at this moment will take the leading factor.
3,The boss keeps disputing with you, you feel very heavy and press and carry.
Deal with the method: Go to toilet once by best method. Blanc Sa of professional training centre director Merret of medical science points out, it is done that this lets will let you cool down, then ask a boss " How should I finish this job? " People, at the pressure, the ones that will not be made link up the result, look on as the excuse by going to toilet in right time, can avoid disputing, can make people clearheaded too.
4,The relative passed away, you did not know what is to be done.
Deal with the method: Specially smoke for two days and go out to walk around every week, at least 10 minutes each time. Have waited for several months, if think the high pressure of life, go to the gymnasium, through the movement, endorphin will help you to reduce pressure.
5,Schedule of every day full to the brim, let the intersection of you and the intersection of pressure and multiplication.
Deal with the method: List 10 jobs and let you feel satisfied or grateful thing, is looking at them, you will get a kind of sense of achievement from it. Originally, the full schedule can let oneself have so much to reap every day, you would not think it was the burden.
6,You are a core of the group, the destiny of the group is in your hand.
Deal with the method: Learn to relax, the most simple method to answer is: Both feet come together, and realize that kind of pragmatical feeling, then adjust breath slowly, breathed evenly but gentlely. Find time to do such relaxing and is trained every day, you will feel the pressure has been lightened much.
7,Date or negotiate, let the intersection of you and high pressure with others.
Deal with the method: Attempt deep life of the other side, find out about more taste in the the intersection of they and life, Demaray of psychologist Anne Sri Lankan say, this will let the other side and you open the heart wide, your pressure has just felt relieved.
8,The child is very anxious, but does not tell you, you think the pressure very large.
Deal with the method: Lead him to go for a drive. It is a kind of private dense activity to go for a drive, except have a heart-to-heart talk and have no other his things. Begin to chat, mention your puzzlement when he is so big finally. He may pour out one's own trouble.
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