Exquisite both legs if I can't do it who can

Exquisite both legs if I can't do it, who can
There are many Chinese women that is all the extremely uneven triangular stature of a pair of development: The chest is often when both legs are well-balanced " The little tramp " ,And the upper part of the body is newly satisfactory a bit more plump, the lower extremities are getting arrogant and domineering overbearing and insufferably arrogantly, especially outside the thigh, extremely apt to bulge two the intersection of group and superfluous meat, as if hang two pockets that get on, very irritating. The skirt is passed through short now, how could both legs reveal more and more timid? The thigh reduces weight --The frozen skill of the skill is to accelerate the method of weight-reducing that the fat decomposes by dropping suddenly in body temperature to challenge miniskirt freezing and plastic wrap self-confidently and reduce weight, should generally go on in the specialized cosmetic massage parlour, the result is very prominent. Can utilize, reduce weight frost come the intersection of massage and thigh (thigh and buttock the intersection of fat and most apt position that pile up) when at home . Weight-reducing step 1 of the plastic wrap, daubing the fat and decomposing the gel at the place where thigh and thigh connect with buttock. 2,Entangle bandage to have elasticity after scribble kind. 3,Use the frozen liquid, remove the elastic bandage about 45 minutes later. 4,Had better be wrapped up in all legs with the plastic wrap. Wiped with the cold water towel behind the sweat appeared, made the shank skin smoother, whippy. 5,Open the leg, slightly wide should to should, hold the foot heel with hands. 6,Force down the waist, meet leg and buttock at right angles. Make the intersection of thigh and very thin 1 gymnastics, lie supine, look the ceiling straight, the knee don't be crooked, two legs and tight, press close to the chest, then lift, press close to again, repeat this movement 15 times. Insist on doing like this, the superfluous meat of the shank will disappear unconsciously. 2,Lie supine, look the ceiling straight, two hands hold the waist, do the movements riding a bicycle. Repeat for 15 times. The shank reduces weight --Say good-bye to baby elephant's leg 1, reduce the modest calf Small calf to lie in muscle behind the shank, some muscle these ask calf of the leg belly machine, under the normal situation, calf of the leg belly machine it seems to be developed, shank that have not belly machine of calf of the leg at all it seems to be plain too, so, the abdominal muscle of calf of the leg should exist appropriately. Under the normal situation, by finding out the one with abdominal muscle of calf of the leg at the time of strength, have abdominal muscle of calf of the leg that appears only when relaxing. Can dispel too developed a small calf of yours through the kinds of walking posture and change shoes. 2,Change the walking posture, this is base. Check the habit that oneself walked while walking slowly. Avoid letting the shank bear too much weight. 3,Change the height of the heel: Walk at ordinary times the person in low-heeled shoes changes into the high-heeled shoes, walk at ordinary times the person in high-heeled shoes changes into the low-heeled shoes. Guan Ai " question leg " The fat person of whole body of fat leg, the shank is very apt to pile up the fat too. So, the task of top priority is to remove the lower fat of skin with surplus whole body first. Than the person who is fat of the actual weight, whole body is all persons of the superfluous meat, like to blow the person who eats wheaten food such as the bread, biscuit, should notice in the following respects: Change the eating habit, avoid candy one and food with very high oil content, eat more food with low calorie such as marine product, vegetables, especially the snacks tries hard to take little, aerobics such as the running, swimming, bicycle,etc. can dispel the fat, through these sports, change the fat physique slowly, dispel the superfluous meat of shank. The because of sport muscular leg of muscle leg, if sports are insufficient, will produce the fat between muscles and on the muscle. Exert oneself the person who is very hard of shank, than the person who is thin of the actual weight, or muscles are strong, with the person not apt to pinch the meat of hand, notice in the following respects: It is tense to relieve muscles by massaging at first, oxygen sports do not reduced to make muscles developed, do more some walk, aerobic of person who swim quickly, want, it dispels muscles to be nervous by massaging behind the sport, this point is important in ten. There is too much unnecessary moisture in the edema leg is because of the body, but the supersession of the moisture can't well go on, so has formed the person of the physique of edema, will have edema legs. The over-driven person in the seat sits for a long time, the person who likes the salty food, the ankle is very thick, knee meat is much, the body is often person of edema, should avoid instant noodles, packaged food, pastry, eat few salty beverages drinking little coke, Sprite etc. and making the body become cool, let the body keep warm. Do some simple gymnastics which strengthen muscles difficult to be tired, can improve the state of the edema leg like this. Take a walk and can also make beautiful leg easily --Lift the heel in life at the time of the simple exercise 1 of shank, going to the stair, bear weight with shank, this can dispel inside the thigh while being auspicious superfluous meat of buttock. 2,Cover two pieces of shank together hard when the chair sits, does not exchange two legs from a number until after 8. This repeated movement, breathing don't stop. So can temper the lines of shank. 3,Sit in the chair having while watching TV, the knee mustn't be bent, lift a leg, put down again, this repeated movement change another leg, the superfluous meat on both sides of removable thigh again 8-10 times. 4,Hou accelerate the speed while walking, try hard to step the step a bit larger when the take a walk, all muscles in this way on the leg can be exercised. It is to put it briefly walking full of vigor. The way to walk so should form a habit in the usual. Prune Chinese cosmetics

|