How does the class clan eat the overnight meal scientifically

How does the class clan eat the overnight meal scientifically
Summary: A lot of people fed up with the boxed meal of the restaurant, does not want to fight as a guerrilla outside, choose taking the lunch. But it is mostly the meal of the previous day evening to take meals, through the preserving of one night and a whole morning, the nutrition loss in the food is relatively serious, so should choose to some extent while taking meals by oneself.
Thrifty Chinese traditional virtue, wipe out dish to seem to be very much usual first thing the previous night, hardly realize, the overnight dish not only nutrition is run off seriously, but also will produce the material with danger. Want, remind you, the vegetables, seafood don't take the previous night, the meat must be steamed very ripely while eating, in case the food stores long time, putrid and deteriorated, result in being poisoned by food.
The overnight leaf dish is unsuitable to eat
It is said, the morbidity of gastric carcinoma is low, have something to do with the habit not eating the overnight vegetables. Because some green leaves contain more nitrate in the vegetables, boil, if too long time put, under the decomposition of the bacterium, nitrate will be reduced into inferior nitrate, there is carcinogenic function, can't remove to heat either.
The way to eat of the health: Usually leaf nitrate of vegetables of stem has the highest content, the melon vegetables are slightly low, rhizomes and cauliflowers are between two parties. So, if buy different types of vegetables at the same time, should eat the leaves of stems first, such as pakchoi, spinach,etc.. If heat was eaten the next day to plan to cook more dishes, should try hard to make few stem leaf vegetables, and choose the melon vegetables.
The overnight soup is preserved exquisitely
A lot of people liked stewing the soup, the soup not finishing drinking was put into the refrigerator, boiled rolling to drink the next day. How about this kind of overnight soup to the health?
The way to eat of the health: Best save whether the intersection of soup and bottom don't put seasoning of salt,etc. in method, boil good soup, produce, want, drink the same day with clean the intersection of ladle and spoon, can not finish drinking, preferably leave in the refrigerator with the tile pan. Because have the soup left and hold the chemical reaction incident in aluminium pan, stainless steel pan for a long time, should hold in the glass or ceramic ware.
Take the lunch to choose by oneself
A lot of people fed up with the boxed meal of the restaurant, does not want to fight as a guerrilla outside, choose taking the lunch. But it is mostly the meal of the previous day evening to take meals, through the preserving of one night and a whole morning, the nutrition loss in the food is relatively serious, so should choose to some extent while taking meals by oneself.
The way to eat of the health: Can be attached the food is rice, beef, soyfood, various not to be green leaves vegetables, fruit, yoghurt etc..
The lunch should guarantee abundant energy, it is essential to includes the food of protein, vitamin and mineral. In the vegetables, sponge gourd, lotus root,etc. include more cellulose. In addition, can also choose celery, mushroom, turnip,etc.. Want vegetables of strip it fries six to be just medium while cooking, in case the microwave further destroyed their nutrient components while heating the next day. The meat dish tries hard to choose the fatty and little one, such as beef, chicken,etc.. After cooking, air coolly, add a cover at once, put in 4 refrigerator and keep. Took to the office the next day, put the refrigerator immediately, at lunch, fully heated with the microwave oven, ate.
The food is fish, seafood, green leaves vegetables, dish cold and dressed with sauce,etc. the previous night when shouldn't be eaten. Fish and seafood were apt to produce protein to degrade things after the previous night, will damage the liver, renal function. Contain nitrate of different quantity in green leaves vegetables, cook excessively or the time put is too long, not only the vegetables will turn to be yellow, lose flavour, nitrate but also will be reduced into poisonous inferior nitrate the bacterium, have carcinogenic function. Because the dishes cold and dressed with sauce have been more polluted while processing, even refrigerate, had probably already gone bad too after the previous night, should make and eat now now.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Invigorate the kidney and try the Chinese cabbage soup of chestnut
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