The theory adds the embodiment The classical diet is matched

The theory adds the embodiment The classical diet is matched
Summary: The food is divided into and presented acidity and presents alkaline food. After being mainly taken in by the human body according to the food, make the human blood present acidity or basicity to distinguish finally. In the past few years, because the meat food is taken in too much, cause the blood to be acidifying, cause rich man's disease, should cause the attention.
It means that there are grain cereal, beans, meat egg milk, vegetables fruits and oils of suitable equivalent in the diet in one day to equilibrate the meal, and several food match appropriate the intersection of first and meal. To sum up, should accomplish the following 10 and match.A thickness grain matches: Increasing the coarse food grain contributes to preventing diseases such as diabetes, senile plaque, constipation,etc. in the daily diet, and contribute to reducing weight.
2 main non-staple food matches: Should unite staple food and non-staple food in the daily diet.
3 does the dilute phase to mix: The ideal food nourishing: The ginger mutton soup of Chinese angelica: The favourable water oozes the wet good merchantable brand: Red red bean is stewed carp's soup: Lactogenic good merchantable brand: The loach's bean curd custard of wild rice stem: Benefit intelligence good merchantable brand: 6 kinds of porridge (porridge of red rice, green stem porridge, big date porridge, duck's meat porridge, rice porridge and bird's nest porridge) recorded in black sesame cream and Dream of the Red Chamber ,And find in the artistic treasure-house of Dunhuang " Immortal's porridge " (made up of Semen Euryales, Chinese yam and rice) ,etc. as doing dilute phase last representatives typical.
4 is matching in colour: The food is generally divided into 5 kinds of colors: White, red, green, black and yellow. Should give consideration to the food of the above-mentioned 5 kinds of colors in the diet on the first.
5 nutrient matches: Apt an excessive one is fat, carbohydrate and sodium: The apt to lack one is as protein, vitamin, some inorganic salts, water and meal cellulose: The food with low fat of high protein is fish and shrimp, rabbit's meat, Pupa bombycis, lotus seeds,etc.; The food rich in fibrous stockaded village of vitamin, inorganic salts, meal is vegetables fruits and coarse food grain,etc.: Water one important nutrient, should drink water above the 4 cup every day.
6 acid alkali matches: The food is divided into and presented acidity and presents alkaline food. After being mainly taken in by the human body according to the food, make the human blood present acidity or basicity to distinguish finally. In the past few years, because the meat food is taken in too much, cause the blood to be acidifying, cause rich man's disease, should cause the attention.
7 grows heat and matches: Eating and growing and eating appearing vividly has already become a kind of fashion. Eating raw vegetables melon and fruit, delicious shrimp, silverfish,etc. can take in more nutrient. Must pay attention to the food hygiene to eat to eat and grow alive.
8 skin and flesh matches: Belt meat wipes out and comes into fashion more and more even. Quail egg, little tangerine, big date, peanut kernel,etc. bring skin wipe out nutritive value to be high together for instance.
The 9 flavor matches: The food is divided into four the five flavours. Four flavor means that cold, hot, warm, cool: The five flavours mean pepperily, sweetly, sourly, bitterly and succeeding. According to " construct the meals dialectically " Principle,it is different for disease different food of bad smells when should select for using, there are for " its cold hot on principles general, it that the cold one is hot is empty mend it, it of rushing down actually. " According to " suit measures to differing conditions in terms of time " Principle,it is different should select for use being different season food of bad smells,if winter should select by foods hots warm for use: Mutton, venison, pizzle, ginger,etc., try hard to eat few cold cool food. The five flavours should match too, can't only eat the sweet one without bearing hardships.
10 cooking methods match: The commonly used cooking method is steamed, stewed, been braising with soy sauce, fried, slipped away, floated, bombed, rinsed etc.. Single cooking method, it is apt to cause the fat such as burning, bombing, frying. Should select for use more cooking methods of quick-boiling, steaming, rinsing etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The healthy diet has taboos Both refined and coarse grains can help yourself
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