Modern nutrition stresses the complementation of the nutrient

Modern nutrition stresses the complementation of the nutrient
Summary: Such a example can be found everywhere in our life, Wang Yi says, for example we recommend your eating the food grains other than rice and wheat, also from view with complementary nutrition consider, the most typical one is the beans. The beans are the food of protein with abundant content, but different types of bean content of amino acid is high and low, so had better not only eat one at ordinary times, mix and eat absorption utilization ratio and biological value that can improve protein even more.
"We food ' the intersection of tomato and Omelette ' the intersection of food and successful example most one of collocate, actually often, "The food therapy Wang Yi, director of nutrition department of Guang'anmen hospital of Chinese Academy of Traditional Chinese Medicine says to reporters, "because of vitamin, Nick acid, lecithin,etc. in the egg, but only lack vitamin C, contain a large amount of vitamin C in the tomato, has just remedied its defect, so the two eat and can play a with complementary nutrition role together, this is that modern nutrition stresses the key that the food matches. "
Such a example can be found everywhere in our life, Wang Yi says, for example we recommend your eating the food grains other than rice and wheat, also from view with complementary nutrition consider, the most typical one is the beans. The beans are the food of protein with abundant content, but different types of bean content of amino acid is high and low, so had better not only eat one at ordinary times, mix and eat absorption utilization ratio and biological value that can improve protein even more.
Lead to the fact because of no understanding the nutrient component of the food that there are quite a few wrong examples to match, Lu ChunJing points out, some food is matched and considered only from the taste, will possibly cause to the healthy damage. For example the tea egg which people often eat: Besides alkaloid, there are acid materials in the tea, these compounds are bound with iron element in the egg, stimulate function, are unfavorable to digesting and assimilating. And eat " great bumper harvest " Had better leave with the cucumber at the time of this course, this was especially emphasized by Wang Yi, because contain an enzyme in the cucumber, will destroy the human body to the absorption of vitamin C in other vegetables. " whether regrettable, now ' great bumper harvest ' in the restaurant almost with cucumber, " Wang Yi feels especially sorry to this kind of nutrition loss caused by that it is improper to match in the food.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
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