Six major mistaken ideas of modern diet

Six major mistaken ideas of modern diet
Summary: Tonic can produce higher heat and energy in the human body, can make patient's body temperature rise, aggravate the condition. In addition, the tonic will also promote germs to grow and breed, result in infecting the intensity to aggravate and spread with inflammation.
One mistaken idea, many and kind to take soyfood: Protein in the soya bean can hinder human body from absorb to the intersection of iron and element, can inhibit normal the intersection of iron and 90 to absorb quantity while being excessive to take in the intersection of soya bean and protein, thus present iron deficiency anemia and demonstrate anaemia states such as the fatigue at various degrees, having a liking for sleeping,etc.. So, though the soyfood are rich in nutrition, it is not that the more, the better, suitable for right amount of
Mistaken idea two, hot oil stir-fry are fragrant: It is up to more than 200 degrees that warm for oil, not merely beneficial unsaturated fatty acid to human body will be oxidized in the vegetable oil, and will produce one to call " acrylic aldehyde " Gas. It is principal ingredients of the soot, the respiratory system to the human body is extremely harmful. In addition " acrylic aldehyde " Peroxide that will also make the oil output extremely apt to be carcinogenic. So, the stir-fry uses 80% of the hot oil better.
Three of mistaken idea, flavour the condiments the more, the better: The medical result of study shows, natural flavoring agent such as the pepper, cassia bark, cloves, fennel seeds, ginger have certain luring Luan and toxicity, diet excessive to use flavoring agent for instance, the lighter have mouth do and the intersection of throat and aching, depression, insomnia,etc. feel, the heavy one will bring out many kinds of diseases such as hypertension, gastroenteritis, even cause the human cell deformity, form the possibility of cancer. So as fine in order to try hard little flavouring the condiments in the daily diet.
Four of mistaken idea, explode and fry many fowl and animal's meat advantages: A lot of people like frying the food hotly fast, think the taste of cooked food color and luster finished like this is very good. But it is very a to produce and fry in fact hygiene cook the method. Fowl and animal's meat, especially animal's viscera, usually all carry virus of a large number of fowl and animals, germ, could be killed after it is boiled for more than ten minutes that some virus should be burnt. It is too short when exploding and frying time, the virus, germ are difficult to be killed, after eating this kind of food, extremely incident " People and animals are ill altogether " . So birds hold meat cook familiar burning, eating any more safe completely.
Take tonics at the time of mistaken idea five, cold: Tonic can produce higher heat and energy in the human body, can make patient's body temperature rise, aggravate the condition. In addition, the tonic will also promote germs to grow and breed, result in infecting the intensity to aggravate and spread with inflammation.
Six of mistaken idea, eat fruits at once after a meal: The scientist points out, contain a large number of monosaccharides material in the fruit after studying, it is very much easy to be absorb by the small intestine, but is stopped up in the stomach by the meal, will become bloated air, make the stomach uncomfortable because of corruption, so, should eat fruits for an hour or 2 hours after a meal before a meal.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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