Yoga is 5 little tricks " the great wave chest is welled up " her

Yoga is 5 little tricks " the great wave chest is welled up " her
Summary:The movement 1: Inhale, centres of the palm of both hands locate in the back alternately, it is flat for the elbow to try hard to stretch. The movement 2: Feel elated and exultant, the upper part of the body tries hard to slope to the left side, spread after limit to get back to the initial position. The movement 2: Feel elated and exultant, both hands are pushed forward slowly, strength concentrates on the chest, then get back to the position of the movement 1 slowly, repeat for 8 to 12 times.
P>First, extended position of squaring one's shouldersP>The movement 1: Inhale, centres of the palm of both hands locate in the back alternately, it is flat for the elbow to try hard to stretch.P>The movement 2: Feel elated and exultant, the upper part of the body tries hard to slope to the left side, spread after limit to get back to the initial position.P>All left and right sides it finishes 1 to be 1, make 10 each time.P>Second, mention the strong type of chestP>The movement 1: Inhale, both hands elbow is crooked, palms dab both shoulders alternately.P>The movement 2: Feel elated and exultant, raise the right hand elbow to limit, get back to the initial position slowly.P>All left and right sides it finishes 1 to be 1, make 10 each time.P>Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesP>The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg highP>The editor recommends:It takes exercises to be these methods at the bedP>The editor recommends:Five kinds of practical rooms increase the skin methodP>
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