Nine key elements of modern man's diet

Nine key elements of modern man's diet
The man is stronger than the woman, they are muscular, need to consume more heat. Secondly, the man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. For this reason, the scholars of U.S.A. specially summarize nine key elements of diet for the men. 1. Eat a certain amount of chromium. Chromium contributes to promoting the supersession of cholesterol, strengthen the endurance of the organism, in addition, it can also promote the production of muscles under certain health condition, avoids the surplus fat. The middle aged man needs 50 micrograms of chromium at least each day, and those men with older activity need 100-200 micrograms of chromium each day. Chromium of such dosage is very difficult to obtain from the food, so advise the men to take medicine preparation containing chromium (such as compound vitamin and mineral) Or drink beer. 2. Eat the food rich in vegetable fibre. The main function of vegetable fibre lies in accelerating the enteric wriggling, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, in addition still can eliminate some carcinogen, avoid suffering from rectal cancer. People will have glutted feelings after eating the food rich in vegetable fibre, needn't worry piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18-20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery,etc.. 3. Eat the food which contains magnesium. Magnesium contributes to regulating the human heart and moving about, lowering blood pressure, preventing heart disease, improving the fecundity of the man. Advise man's breakfast to take 2 bowls with the oat porridge of the milk and a banana. Includesing magnesium more food has soybean, baked potato, walnut-meat, oat porridge, macaroni, leaf dish and marine product. 4. Edible food containing vitamin A. Vitamin A contributes to improving people's immunity, prevent cancer, the guardian's eyesight. One adult man need, eat 1000 vitamin A every day, but excessive to eat harmful to health. Includes vitamin A more food and is liver, dairy products, fish, tomato, carrot, apricot, musk melon. 5. Edible food containing vitamin B6. Vitamin B6 contributes to improving people's immunity. Vitamin B6 can prevent skin carcinoma, bladder cancer, kidney stone. The man needs 2 milligrams of vitamins B6 altogether each day, it is equivalent to the content of No. 2 Branch's large bananas. Includes vitamin B6 more food and is chicken, liver, potato, sunflower seed, oil pear, banana,etc.. 6. The edible food containing vitamin C much. The main function of vitamin C is immunity which improves people, prevent cancer, heart disease, apoplexy, cataract, protect teeth and the gingivae, contribute to the healing of the wound, resist the asthma, treat male sterility. In addition, insist on taking the course that vitamin C can slow aging on time. The food of vitamin C with supreme content is cauliflower, green hot pepper, orange, grape juice, tomato. American expert thinks, the best consumption of vitamin C should be 200-300 milligrams per person per day, it is no less than 60 milligrams that it is the most low. Half a cup of fresh orange juice can meet minimum consumption of vitamin C per person per day. In addition, drink half a cup of orange juice and prevent cold every day. People of smoking should more edible vitamin C. 7. The edible food containing Vitamin E much. The main function of Vitamin E is: Reduce cholesterol, remove the rubbish in the body, prevent cataract. Almond and peanut contain the abundant Vitamin E, but it is very difficult for people to obtain the Vitamin E of enough quantity from the food. So advise the men to take 10 milligrams of Vitamin E medicine per person per day. 8. Edible food containing zinc. Zinc can guarantee the man's sex ability, treat sexual impotence, in addition, it still contributes to improving the resistance against diseases of the human body. Advise the men to take 15 micrograms of zinc per person per day, this dosage is for the man with old amount of exercise, generally speaking, all right that the man need only take 2/ 3 of this dosage. But consumption of zinc must not exceed 15, can influence other function of mineral in the human body while being excessive to take zinc every day. Include zinc 7 in 120 grams of red meat. 5 micrograms. In addition, the zinc content in turkey's meat, marine product, soybean is very high too. 9. Right amount of necessary drinking water. The human body, any cell, can't lack the moisture, 60% - 65% of the adult human body are the moisture, liver, brain, skin suck 70% water, skeleton 45% moisture, blood moisture 80%. If man want, keep vigorous and graceful muscle, must drink enough ink of quantity, because water in the muscle is 3 times more than water in the fat. The man of medium height must drink 8 glasses of water every day, and the demand for water of man with large amount of exercise is larger.

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