Modern man's diet new knowledge

Modern man's diet new knowledge
In daily life, most men often only pay attention to reducing fat, cholesterol and increasing protein in nutrition, but ignore the rational uptake of other nutrient. Modern scientific research shows, male nutrition needs to pay attention to the following several points:


First, can't ignore and supplement microelement zinc. Zinc is a microelement of little content in the organism, but the active composition of whole body enzyme, very important to adjusting the immune system, promoting growth. So, it can't be ignored that zinc is supplementary. Showing according to the newest investigation of the U.S. government, the man not lacking zinc is unexpectedly fewer than 1/3, this kind of situation is very general in the whole world. The requirement to zinc is not numerous in the body, so long as pay attention to taking in marine product, red meat, coarse food grain and leguminous plant to satisfy.


Second, take in some more food containing magnesium. Magnesium is the nerve and mineral that the muscle function needs, are good for regulating the heart, lowering blood pressure, improve the man's fecundity. Contain rich amount of abundant magnesium in various dark green leaves vegetables, citrus fruit, nut, raisins, corn, mushroom, garlic, onion, chicken.


Third, can relax to the iron. The men which is short of iron are fewer than 1%; Most men needn't worry about the content of the iron in the food; Men relatively can't bear the overload of the iron; Male the intersection of benefit and iron may conceal internal haemorrhage and appear lack the iron signal.


Fourth, pay attention to supplementing vitamin B6 and folic acid. High half oxygen sour Guang one of the dangerous factors among the heart disease and soldiers known in recent years, contribute to, decompose high half Guang the intersection of oxygen and acid, make vitamin that turn danger into safety it, the intersection of vitamin and B6 and folic acid. The former sees more chicken, fish, coarse food grain and leguminous plant; In folic acid exist in green leaves vegetables, orange juice, leguminous plant and strengthen the food of cereal in a large amount.


Fifth, adopt a correct attitude towards protein. A lot of men want to make muscles developed and eat more food of albumen. In fact, most men do not need to supplement protein extraly. Meat of medium-sized quantity, birds, fish or leguminous plant, it is very beneficial to add the low lipoprotein dairy products.


Sixth, improve antioxidant to take in. Antioxidant, especially the Vitamin E can prevent free radical from damaging the blood vessel wall, thus prevent cholesterol to stop up, so contribute to opposing heart disease and brain apoplexy. Coarse food grain, nut and vegetable oil, almost all contain the Vitamin E. In order to receive the quantity more than daily quantification, must supplement. Can obtain the other benefits against oxidant while eating fruit and vegetables.


Seventh, eat a certain amount of chromium. Man's muscles are more developed, this means men should consume more heat. And the efficiency most greatly of chromium element promotes the supersession of internal cholesterol, strengthen the endurance of the human body. The adult man had better take in 50 micrograms of chromium every day, if your activity is relatively great, need 100 to 200 micrograms of chromium, so men might as well drink some more beer.


Modern Man Diet New knowledge
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