3 kinds of nutrition _'s nutrition guidance which the modern man needs most

3 kinds of nutrition _'s nutrition guidance which the modern man needs most
The man, as the pillar of family and the society, the one easiest to overdraw is healthy, but the diet is that the health can bear the foundation of the important task. However, on the demand for the nutrient, men and women have certain differences. Then which are the nutrition which the man needs most?




Lycopene, zinc and Vitamin E are the nutrient that men need most, must guarantee to take in some every day.
Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
Zinc improves sperm's quality
Zinc, metabolism, growing and other many kinds of physiological functions are in extremely close relations. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat some marine products, a small oyster or 2~3 oysters, can offer zinc needed to a normal man for a whole day. The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood.
Protect the Vitamin E cardiovascularly
The male cholesterol supersession is often destroyed, so they are apter to suffer from hypertension, soldier's medium-sized disease. The Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish. Coarse food grain, nut, vegetable oil contain the Vitamin E, so recommend men's eating more this kind of food.
Lycopene lets the prostate be healthier
This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, it can remove free radical in the prostate, protects the prostate to organize. So, it means adding ldquo of prostate for oneself to eat more the men of tomatoes; rdquo of catch net; . An adult eats 100~200 grams of tomatoes every day, can meet requirements for lycopene of the body.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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