Which physical training can the life style lower blood pressure? 's prevention and health care

Which physical training can the life style lower blood pressure? 's prevention and health care
Study and indicate, the physical training of law can reduce systolic pressure 4-9mmHg, so should recommend the healthy life style, but had better do exercises under the guidance of doctor.
Stroll
Various hypertension person can be adopted. Do fairly long after walking, the diastolic pressure can obviously drop, symptom can also be thereupon improvement.
Can take a walk in the morning, dusk or go on just before going to bed, time is generally 15-50 minutes, just a few times a day, the speed can depend on each person's health.
Jog or long-distance race
Jog and amount of exercise of long-distance race large than to take a walk, suitable for light the intersection of disease and patient. The high heart rate of the quantity when the hypertension patient jogs can reach 120-136 times every minute, insist on doing exercises for a long time, can make blood pressure drop steadily, symptom is lightened. The time of running can be suitable for 15-30 minutes by the little gradually increase. The speed should be slow, don't run quickly. Should not suffer from coronary heart disease long-distance race, so as to avoid virgin outside.
Taijiquan
Suitable for every hypertension patient. Taijiquan plays a prominent role in preventing and curing hypertension. According to Beijing area's investigation, practise old man of 50-89 years old of taijiquan for a long time, its blood pressure is obviously lower than with the ordinary old man of the age group.
Qigong
Step down to traditional Chinese breathing exercise according to of our country medical personnel research of the principle prove, the qigong obviously treats function. Take the intersection of qigong and of treatment for hypertension near future, can reach 90% about while being efficient. It is reported that too, treats hypertension with the qigong, about 75% of the people are effective half a year later in U.S.A..
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