's weight-reducing knack of helping you and reducing weight of the small key of life easily

's weight-reducing knack of helping you and reducing weight of the small key of life easily
Want, become thin, need sport of going hard, need drinking, reducing weight tea frequent either, so long as remember ten small knacks in daily life, it is thin that you can think it thin easily!



10 small methods of reducing weight at ordinary times:
1: Drink the knowledge of water
Why write drinking water in the primary importance? Because it is too important to drink water to reducing weight! Maintain that must drink the warm water to drink water, higher than the body temperature, about 40 degrees, can promote circulating a little and wriggling of intestines and stomach, excrete with higher speed. Can't drink the frozen water absolutely! (Make sure to keep in mind! )Especially endocrine disorder and girl of the cold physique. Don't drink over 300 ml each time, drink slowly, preventing from too quicklily causes gastrectasia too much.
2: Eat soup with fruit juice more, right amount of fruits
General fruit juice and the intersection of soup and make by oneself by I these ' Breakfast, that page, is written) Recommend Yi's benevolence of the red red bean to boil the core of the buckwheat strongly. As tea is drunk, has drunk to thin people for a long time, and the skin becomes well! The method is very simple. Press 1: 1: 1 proportion afford to boil, Yi's benevolence repercussive can also care skin too, the core of the buckwheat includes many kinds of thiamine clan and cellulose.
3: Supplement nutrient and health product
This is too important. The nutrient of person reducing weight will be scarce, don't lose health in order to reduce weight, I still pay attention to keeping in good health to reduce weight at the same time. Health products eaten have soft capsule of bird's nest, plain capsule of sheep's fetus, fish's albumen slice now, the different yellow ketone slice of soybean, seed oil of grape, fruits and vegetables fiber one and multidimensional element slice (good that 21 gold link him) ,The choice brand of the health product is very important, choose material and craft to be all natural, quality is guaranteed, it can be tried that the economic condition is good. Eat every day, eat according to explaining, coming down for a long time though has not eaten enough, but health, spirit, the skin is still very good! Benefit from contribution to take these all! Advise everybody go medicine make up shop, buy more, it recommends Taiwan health to be beautiful the intersection of first and long-drawn-out health mdash; Comprehensive soft capsule of fruits and vegetables. Taiwan imports, 220 yuan per bottle.
4: Supplement the collagen
The albumen is favorable and harmless for reducing weight, and the masterpieces improving looks. Recommend the collagen flavoured water of FANCL strongly, ten for a box, a box, drink one before sleeping every day, drink for 2 months. It guarantee by skin of you water as as,flexible! However, this is more costly! Or if the condition is better, would drink the milk and boil officer's swallow (bird's nest must be true every morning, like what Thailand have a monopoly in, but the price is more expensive) .
5: Plaster the weight-reducing frost and add the massage belt
Recommend agate spend the intersection of trim figure and the intersection of weight-reducing and frost of Company, that does not have, use, ask for cottonrose hibiscus to be special and possible, apply belly with hot towel, thigh the intersection of fat and large place, wait for the pore to be opened, take gloves to daub evenly, massage is to fully absorb, entangle the plastic wrap. Begin to skip rope for half an hour after finishing these, steel steel of result! It does not matter either that it is unwilling to move, just buy a thin belly massage belt, 50 minutes for once, the result is very prominent too.
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