The common effective antanemic food lives

The common effective antanemic food lives
Everybody will too much too little anaemia, the iron of the human body comes from the food under the normal physiological condition: Milk with abundant iron of food such as red meat, eggs, animal's liver, beans, kelp, Auricularia, mushroom are low in iron top content. It is 10 milligrams to include irons every day in the normal people's food. Store irons in the human body, needs the losing of the long-term iron, could find anaemia. Lose blood 1 ml, the iron loses 0.5 milligrams. And the iron that people really absorbed is 1.0- 1.5 milligrams every day. Chronic to lose blood easy anaemia.
The following is common antanemic food
Black soya bean our country in ancient times to think, take beans to be beneficial always, especially black soya bean can grow blood, Ukraine, take place, can boil the dark bone chicken with the dark beans postpartum do as each one please in way to eat of the black soya bean.
Send dish send dish to be dark to like, take place, texture take place thick slippery relatively, include iron, can enrich the blood, eat, can make pitch-black often, woman can also with take place dish, boil the soup to cook in postpartum, use as being antanemic.
Carrot and carrot namely carrot, Japanese call ginseng, contain thiamine, C, and contain a kind of special nutrient carrotene, carrotene is right to enrich the blood and extremely beneficial, so boil the carrot the soup, it is very good antanemic soup that is drunk.
There is supply in the folk food village of gluten, vegetarian diet hall, pot-stewed fowl stand, the iron content of the gluten is quite abundant, it is a kind of delicious food that is worth recommending.
The spinach is also called the spinach water chestnut dish, it is the famous antanemic food, carrotene which includes the iron is quite abundant, so the spinach can be regarded as the important food the antanemic vegetables, the other food which contain the iron, regard the universe of grape, the universe of plum, the universe of apricot, the universe of peach as most in the fruits.
Day lily day lily include iron, most large quantity have, than familiar to all the intersection of spinach and high 20 times, iron content abundant, have vitamin A, B1, C, protein, fat, the intersection of colchicum and the intersection of drunk alkali,etc. and nutrient and favorable urine and stomach invigorating function while being other.
The meat longan meat of longan is a dried longan pulp, the meat of good fortune, have fresh longan that goes on the market every summer, this is folk well-known antanemic food, because with abundant iron containing vitamin A, B, glucose, cane sugar, etc., can treat forgetful sleeping diseasing by palpitation, neurasthenia, it is very good antanemic food too that women eat soup of longan, longan glue, longan wine,etc. postpartum.
The universe of the universe turnip of salty turnip was originally thiamine included of beneficial ve getables, extremely abundant, it is the first of the health care food that the iron content is very high, though it is salty and comfortable to supply throughout the year, tasting especially has a kind of flavor, there is much nutrition, its content of iron exceeds all food besides day lily.
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