Solve the method _'s treatment of constipation in life

Solve the method _'s treatment of constipation in life
You think you have a constipation question, but do you really have? Often touch advertisements of the constipation a lot of times in our life, let you think that it is healthy to defecate every day, but repair to the special doctor in Sri Lankan does not think so. Whom a lot of people suffer from psychological constipation, they think that there is constipation, but does not actually have. In fact, the demand for defecating varies with each individual. To some people, rows of three may normal one day, to some people, one three time perhaps getting enough in week. Is the moisture absorbed sufficiently? The experts think unanimously, the constipation person's task of top priority is to check the diet state. It is fiber and moisture to deal with the most important diet project of constipation. Absorb the two in a large amount, it is essential to soften and urge it to pass colon. Is it enough really how much moisture and fiber is wanted? The adult takes 6 cups of moisture every day at least, 8 cups are better. Though various liquid are effective, the best choice is still water. As for fibrous quantity, please see the next segment. Absorb a large number of fibers Kazakhstan cypress say the majority of American have not absorbed enough fibers. American diet association advises adults to absorb 20 every day --35 grams of food fibers, the constipation patient have 30 at more least grams. Then, is the fiber from He? Kazakhstan cypress say: The fiber comes from shutting the carbohydrate --Such as intact cereal, fruit and vegetables. If you choose the food diligently, it is not difficult to obtain 30 grams of fibers each day. For example, half a cup of green beans can offer 5 grams; A small apple offers 3 grams; A bowl of swallow's wheat bran offers 13 grams. First place in a contest including well done dehydration beans, doing to Li (pnlnes) of the fibrous food list , the fig, grape, puffed rice, oat, Western pear, and drupes. However, should add the fiber absorbing amount gradually, angry so as not to cause and excessively arrange. Get used to taking exercises You have already known sports benefit the heart, but do you know it benefits intestines? Generally speaking, we think we do sports and promote the food to pass the intestines regularly, in order to solve the constipation problem. Professor Ai XuNi says. The autotraining of nightstool sits In life, just go to toilet when a lot of people are early the sixth of the twelve Earthly Branches is convenient, but not accord with the internal response. However, it will cause constipation gradually to bear. Improve to defecate, used to it late you now. Repair to the special doctor in Sri Lankan and say: It is most natural like the time of lavatory after a meal. So might as well every meal after a meal, sit 10 minutes such as nightstool. After some time, can restrain colon from forming the natural habit. Relaxed mood When you are frightened or nervous, you know the mouth drily and astringently, palpitate quickly. Your intestines will stop wriggling too. Put to the trouble of the Germany doctor and say, this is a kind of mechanism opposing or fleeing for one's life. If you feel the pressure of constipation, there is no harm in trying to relax oneself, or listen to some music with brisk rhythm. Laugh to one's heart's content heartily While laughing, shake the belly, help to prevent constipation in one, two days. This has massage on intestines to act on, can help digest, and can relieve the pressure and tense, the bank logical sequence is said. Use laxative prudently Laxative on the market can usually produce the result, but they are apt to make the user habit-forming. If take this too many kind of chemical product, your intestines will rely on them, make constipation more serious. Then, when should use laxative? Don't nearly all use. Dr. Rousseau says.
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