Living has too much dinner parties 10 great serious ways to eat of vegetables

Living has too much dinner parties 10 great serious ways to eat of vegetables


The modern must be faced while having too many dinner parties, there is a very large number of rubbish food in the present food, these snacks and eat and occupy our most diet structure rapidly, but it is our healthy foundation to eat the healthy food, should know fresh vegetables all contain a large amount of moisture, starch, protein, fat content are few, can't be used for doing the main energy supply food, but they are mineral, meal fiber and important source of vitamin. In recent years, eating the vegetables has already become the new doctrine of a kind of healthy diet. But you know, you may have eaten by mistake
1,Often eat tomatoes before the meal
Tomato should take before a meal, tomato should in eat any more after the meal. In this way, can make the gastric acid mix and reduce the acidity with food greatly, it causes gastrectasia to prevent the pressure in the stomach from raising, produce abdominal pain, such symptoms as the stomach is uncomfortable.
2,The carrot is mixed with turnip and made into mud sauce
Don't grind the carrot into the mud sauce together with turnip. Because contain the enzyme that can destroy vitamin C in the carrot, will totally destroy vitamin C in the turnip.
3,Excessive edible carrotene
Though carrotene is very nutritious, should pay attention to eating in right amount too. Drink it for the carrot or vegetables fruit juice that the tomato is made too much, may cause the carrot and blood disease (especially infant) ,Make the face and skin of hand become orange, lose the appetite, the state of mind is unstable, the irritation is uneasy, even the sleep is not steady and sure, also is amazed by, cries, say nonsense,etc. and behave the night.

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