Life is briefed on the headache reason more Skilfully use vitamin _ vitamin

Life is briefed on the headache reason more Skilfully use vitamin _ vitamin

In winter, lack sunshine, cold, environmental pollution, weather sudden change
It can all cause headache that, eyes are tired wait a moment.
As everyone knows, vitamin is human body's essential nutriment, there are extremely important physiological missions. But vitamin treats headache " Good medicine " ,Fresh cicada. It is complicated because of the reason of having a headache, vitamin is a " big family " ,Each member is not omnipotent, should look for the reason, have an object in view, will just have the best result.
--Sit throughout the year office engaged in file, typing, computer operation person, persons who cause headache because eyes are tired, can take vitamin A0.8- 1 milligram every day, content of vitamin A that it is equivalent to a carrot or 100 grams of pork livers.
--No matter mental work or physical labourer, because the task is heavy, labour intensity is great, tired and excessive and causing headache, it is valid to take vitamin B1, it is 1.2- 1.4 milligrams every day, can also replace tablets with 200 grams of red meat or 300 grams of chicken.
Because the interpersonal relationships are tense, the mood is not happy and depression caused has a headache, can be being improved through supplementing vitamin B3. 15- 20 milligrams are enough that supplementary in one day, it is equivalent to the uptake amount of 200 grams meat or 100 grams of peanuts.
--The weather changes suddenly, it is cold one minute and hot next or the humidity is too big, lead to the fact blood pressure is reduced, the brain is ischemic and person who causes headache, vitamin B5 has good results. Take 5- 10 milligrams every day, it happens to be a red trout or content of a cup of sunflower seeds.
--Drink excessive festivals or holidays, cause the intersection of cerebral blood vessel and shrink, the intersection of blood circulation and smooth and person of headache caused, can take vitamin B6, about 2- 3 milligrams per day, can also be from the ocean fishes (200 grams) , banana (about 5) China obtains.
--Women have a headache in menstrual period, relate to the fact that the human body lacks vitamin B12 more, lead to the fact the antiabrasion layer of the nerve cell becomes thin, it is nervous and relevant to cause, so supplementary 2- 4 micrograms vitamin B12 can be freed every day, also can replace with 500 ml of milk.
--No matter men and women, old and young, persons who have a headache because of catching a cold, there is no harm in trying out vitamin C, 200- 300 grams take orally, or wipe out 4 lemons every day.
--Spring of winter lack the person who causes headache of the sunshine in festival, need to supplement vitamin D5- 10 micrograms every day, can also treat by eating 50 grams of mackerels or a teaspoon of cod liver oil methods.
--Persons who are caused headache by environmental pollution, can take 12 milligrams of Vitamin E or two teaspoons of sunflower seed oil every day.


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