Form selected title of the life style How to choose is useful to health top

Form selected title of the life style How to choose is useful to health top
Eat apples or eat oranges, walk or run, does the car drive manual gear or automatic gear? " daily post " of Britain on April 11 points out, much things are useful to health in life, but which kind is the best, often let people produce in the choice puzzledly. The following is 15 kinds of most key choices, have influenced a person's health from many aspects.
Reduce the weight or reduce the waistline? The best choice: Reduce the waistline. Because belly fat most large to heart and danger of artery, so waistline can increase and suffer from the risk of heart disease than weight alone. Discover, waistline is over 32 inches (about 81 centimetres) Woman high most in trouble heart disease risk. The method to examine waistline is to enclose a tape measure on the middle position of belly or navel position, don't be too tight, let alone fall into into meat.
Select the ordinary toothbrush or electronic toothbrush? The best choice: Electronic toothbrush. Multiple research show, electronic toothbrush in the intersection of tooth and the intersection of fungus and spot of removing, reduce at the gingivitis effective than ordinary toothbrush.
Eat apples or eat oranges? The best choice: Eat apples. Britain Nottingham university discovers, eats over 5 apples every week, heart and lungs function will get obvious improvement, asthma and asthma symptom are reduced greatly.
Do online communication or sum people speak face to face? The best choice: Interview. Walking more will promote the blood circulation, consume heat. More important, face-to-face talk contributes to improving the interpersonal relationships, the result of strengthening communication, this is that online communication is not achievable.
Select the automatic shelf or manual shelf by car? The best choice: Automatic shelf. People generally think when opening the manual shelf, movements of changing the shelf, stepping on the clutch etc. not only consume more heat, also can let the car be more fuel-efficient. Movement these can't compared with sport in fact, unless what you turned on is a tractor, and the automatic shelf will reduce the driver's tense sense, it is more favorable to the health.
The editor recommends:Consume the bad habits and customs of the life-span

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