Exchange 8 kinds of food _'s diet mistaken ideas of migraine headache of kindling in life

Exchange 8 kinds of food _'s diet mistaken ideas of migraine headache of kindling in life







The morbidity in the modern society of migraine headache is higher and higher, trace it to its cause, relate with people's eating habit to a great extent. 8 kinds of food such as the gourmet powder, coffee, occupy the black list which initiates migraine headache.

Migraine headache whether one person who beat that break out repeatedly have a headache, belong to, have a headache " rich and influential family " in the the type while being numerous . Often have omen of glistening, looking at things fuzzily, with numb limb etc. before breaking out, can be with the nerve, spiritual function obstacle at the same time. It is a kind of disease that can worsen progressively, the onset is usually taller and taller in frequency.

Initiate the black list of migraine headache
NO.1 sausage, hot dog
Content of inferior nitrate of salting the smoked meat down, processing the meat etc. such as sausage, hot dog, ham, cured meat are high, had better try hard to eat some fewer in daily life.




NO.2 gourmet powder
Stir-fry stew soup it sets gourmet powder free to be whether a lot of culinary art of people used to it, but high in gourmet powder content food will suffer from the intersection of you and migraine headache, break out.




NO.3 takes the place of the food of candy
So-called " take the place of the food of candy " Mean with sugar ' For instance white sugar, sugar, cane sugar, glucose,etc.) ,And add " take the place of the sugar " (such as one bar of sweet, amino acid, ASP, third amino acid of phenyl in Sri Lankan of A) ,Let the food have sweet taste too, make people reduce the absorbing amount of sugar. It is the diabetes patient's good choice to take the place of candies, but not like this to the migraine headache patient.
Discover, take the place of the intersection of candy and " the intersection of A and Sri Lankan sweet bar have " Will excessively stimulate or interfere with nerve endings, it is tense to increase muscles, initiate migraine headache. And coke of less sugar, less sugar soda, diet chewing gum, ice cream contain Sri Lankan of A bar are sweet. So correctly " Take the place of candies " More sensitive person, so long as sip one and little mouthfuls of less sugar soda, will initiate headache.
Propose the migraine headache patient sees carefully the food content on the packing of product is annotated, mark, take the place of the intersection of candy and composition while being above-mentioned above, should try hard, avoid, eat, want, increase food or sugariness of beverage, you had better use honey in place of the white sugar and take the place of candies.




NO.4 strong smell
Strong smell, such as perfume, cigarette, paint, waste gas, cleanser, chemical detergent, printing-ink,etc., will initiate migraine headache. So family had better open window, ventilate often, try hard, avoid, close to service station,etc., have, stimulate place of smell strongly.




NO.5 red wine
All alcohol beverages will initiate headache, especially red wine contains and brings out the troublesome chemical material more. If the migraine headache person really wants to drink two cups, then had better choose colourless wine products such as vodka, Chinese liquor, etc.




NO.6 coffee
The caffeine in coffee will stimulate the nervous system, and interfere with the sleep, it is easy and habit-forming to drink too much, it is used to but form, once it will initiate migraine headache to drink coffee. So, there is quantity of drinking coffee that persons who are used to of coffee took in in one day best less than 100 milligrams (about a cup robust coffee) .




NO.7 contraceptive
After some women take contraceptives for the first time, will present migraine headache. If lady belongs to this kind of situation might as well use other contraception ways instead.




NO.8 hydroxyphenylaminopropionic acid
Cheese, chocolate, lactic acid beverage,etc. is rich in hydroxyphenylaminopropionic acid, and hydroxyphenylaminopropionic acid causes the main inducement of vascular convulsion, so if you have medical history of migraine headache, had better then be far away from the food.
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